Looking for ways to get your family moving together? Children need at least 60 minutes of physical activity daily, but it doesn't have to happen all at once—short walks, active chores, and playtime all count toward this goal. Learn practical strategies for setting achievable family fitness goals, scheduling activity time that works for busy households, and discovering fun ways to move together, from dancing in the living room to training for a charity walk as a team.

This American Heart Month, we need to talk about a hidden risk: family caregivers. Women providing nine or more hours weekly of care to an ill spouse face nearly twice the risk of developing coronary heart disease compared to non-caregivers. Between managing medications, monitoring symptoms, and navigating appointments, caregivers often neglect their own health—creating a troubling cycle where those caring for heart disease patients become at risk themselves. Learn how to protect your heart while caring for someone else's.

February is American Heart Month, the perfect time to focus on heart-healthy eating habits. While genetics plays a role in heart disease, research shows that dietary approaches like DASH, Mediterranean, and plant-based diets can significantly reduce your risk and even reverse heart disease. Whether you're managing high blood pressure, high cholesterol, or simply want to protect your heart, discover which evidence-based eating plan fits your lifestyle and learn how pairing nutrition with daily movement can strengthen your cardiovascular health.

Looking for a New Year's resolution the whole family can stick to? Research shows volunteers live longer, have lower rates of high blood pressure and dementia, and report greater happiness and connection. From sewing for charities to environmental projects, family volunteering strengthens bonds and builds stronger communities. Discover how to find the perfect volunteer opportunity for your family—from one-time projects to long-term commitments—and explore local Tucson organizations ready to welcome your help.

Emergency rooms treat over 200,000 toy-related injuries annually, with thousands of children suffering eye injuries—including blindness—from unsafe toys. December is Safe Toys and Gifts Month, reminding parents that the most advertised or desired toy isn't always the safest choice. Before buying or allowing gifts, check for sharp edges, small choking hazards, toxic materials, and age-appropriate labels from ASTM.

One in five workers—53 million Americans—balance jobs with caregiving responsibilities, yet 44% never tell their supervisors. Working caregivers develop powerful transferable skills like crisis management, time management, and enhanced empathy that benefit workplace performance. Your challenges are real, your experience matters, and support is available through university resources, community services, and personalized caregiving plans.

Food allergies affect millions of families, requiring constant vigilance at parties and school events. Expert nutritionist Cindy Davis shares practical strategies for managing allergies while ensuring children enjoy social experiences and balanced nutrition. Learn effective label reading, caregiver communication, and creating safe environments without isolation.

Have you ever stopped to think about the life lessons that a cactus can teach? Jo Corder shares valuable insights into the saguaro cactus and its wisdom. From self-care to boundaries and growth, the saguaro teaches valuable lessons to apply to our lives.

Emotional outbursts aren't misbehavior—they're communication. Working parents can use evidence-based tools like emotional literacy, calm zones, and soothing activities to help children develop self-regulation skills. Learn practical strategies that work for busy families managing work and parenting demands.

Childhood obesity is a national epidemic. Kids with bedroom TVs watch 1.5 hours more daily. Health experts recommend limiting screen time to 1-2 hours per day. Discover practical strategies for working parents to reduce screen time and boost family activity levels.

Research shows 60% of caregivers reduce work hours, spending an average $7,200 annually on care costs. Intensive caregiving during peak earning years can reduce retirement savings by 40-90%. Learn strategies to navigate caregiving while protecting your financial future and retirement timeline.

Emotional outbursts aren't misbehavior—they're communication. Working parents can use evidence-based tools like emotional literacy, calm zones, and soothing activities to help children develop self-regulation skills. Learn practical strategies that work for busy families managing work and parenting demands.