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« Week of August 2, 2009 »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
2	3 "Elastic Bands: Build Your Muscle Strength" Start: 08/03/2009 12:00 pm Elastic Bands: Build Your Muscle Strength Please join Jodi Charvoz, RD, ACE personal trainer, or Nancy Rogers, MS, RD, as they lead these free classes for benefit-eligible UA employees. No special clothing required. Bring your own band or purchase one at class, and join us for 45 minutes of fun, bone and muscle building exercise! No registration required; street clothes are fine. Location: AHSC Library, Room 4150 Time: 12:00pm to 12:50pm For more information, contact Nancy Rogers, MS, RD, Worksite Wellness Coordinator for UA Life & Work Connections, at 621-4601 or rogersn@email.arizona.edu	4 You and Your Health: "Work/Life Balance" Start: 08/04/2009 12:00 pm You and Your Health, a 6-Week Series These classes are designed to help you make gradual changes in your lifestyle choices, resulting in higher energy levels and decreased health risks. Each one hour session is packed with practical, easy to follow information to help you set personal goals.	5 "Elastic Bands: Build Your Muscle Strength" Start: 08/05/2009 12:00 pm Elastic Bands: Build Your Muscle Strength Please join Jodi Charvoz, RD, ACE personal trainer, or Nancy Rogers, MS, RD, as they lead these free classes for benefit-eligible UA employees. No special clothing required. Bring your own band or purchase one at class, and join us for 45 minutes of fun, bone and muscle building exercise! No registration required; street clothes are fine. Location: Tubac Room, 4th floor of the Student Union Time: 12:00pm to 12:50pm For more information, contact Nancy Rogers, MS, RD, Worksite Wellness Coordinator for UA Life & Work Connections, at 621-4601 or rogersn@email.arizona.edu	6	7	8