The embedded script adds a redundant navigation tool for some browsers. The results of this script are not needed to access information.

University of Arizona
Go to the Life & Work Connections Home Page
Go to the section on Child Care Go to the section on Elder Care Go to the section on Employee Assistance Go to the section on Work/Life Support Go to the section on worksite wellness Go to the section about the LWC Staff

Healthy Recipe of the Month - December 2006
By Nancy Rogers, MS, RD, Coordinator, UA Worksite Wellness Program


View Previous Recipes

Lebkuchen
As a little girl, I loved Christmas cookies! I remember my grandmotherly friend Tina knocking on our door, holding a plate of beautiful cookies in her hands. One of my favorites was her Lebkuchen. I'd choose the rich brown rectangle, admire its dainty flower on top, and then take a bite and experience the mingling of spices that tasted like magic. They are still one of my favorites, and I make sure I set aside time each year to make them before my family celebrates Christmas.

Lebkuchen originally came from Germany, and were probably invented by medieval monks in the 13th century (according to Wikipedia online). Recipes vary with the spices and glazes used, however most recipes call for honey, spices, almonds and candied fruit. My friend from Austria says they use a different leavening agent in Europe, however my recipe is adapted to ingredients readily found in the States.

Since this recipe contains no butter or shortening, they are a decently healthy choice for the holidays. They take a little longer to make than a drop cookie, but they make a lovely gift, and are a delight to eat with a cup of tea or coffee.


Lebkuchen

Recipe from Mrs. Tina Crouch

Bake 350 degrees 12 minutes or until lightly browned. Makes around 3 dozen cookies.

Cookies:

  • 1 egg
  • ¾ cup brown sugar
  • ½ cup honey
  • ½ cup molasses
  • 3 cups flour
  • 1 ¼ tsp. both cinnamon and nutmeg
  • ½ tsp. both cloves and allspice
  • ½ tsp. baking soda
  • ½ cup finely chopped almonds

Glaze:

1 slightly beaten egg white substitute (pasteurized egg white substitute found at stores like Trader Joes) or leave the egg white out and add 2 Tbsp more lemon juice

  • ½ tsp. finely grated lemon peel
  • 1 Tbsp. fresh lemon juice
  • 1 ½ cups powdered sugar
  • dash salt (about 1/8 tsp.)
Decoration:

  • Cut maraschino cherries into quarters or smaller pieces
  • Slivered almonds
  • Plastic wrap, cut into ~ 6x8" rectangles

Directions:

Beat egg thoroughly, then beat in brown sugar and continue to beat until fluffy. Then add molasses and honey and mix until blended. Sift together dry ingredients and add to creamed mixture. Stir in nuts (dough will be stiff). Chill several hours.

On floured board, roll to ¼" and cut into 3 ½" by 2" rectangles. Decorate with bit of cherry in the center and slivered almonds surrounding the cherry to look like a flower. Bake on greased cookie sheet until lightly browned. Remove from sheet and cool slightly. While still warm, use a pastry brush to spread a light layer of lemon glaze. When totally cool, wrap in pieces of plastic wrap. They will keep in an air tight tin for several weeks.



Per Serving:  100 calories each, with 3g protein


 

Click here to view faq's. Click here to view links to related information.
Copyright 2001, Arizona Board of Regents   |   Contact the Webmaster
Page last updated January 1, 2006.