The American College of Sports Medicine and the Department of Health and Human Services recommend that Americans engage in strength training exercises at least two days each week. There are several options to accomplish this goal including lifting free weights, using strength training machines, elastic resistive bands or doing exercises such as push-ups and sit-ups.

Strength training with elastic bands has unique benefits because the bands are inexpensive, portable, and simple to use. UA Life & Work Connections offers free Elastic Bands for Strength classes for benefits-eligible UA employees on campus two days a week to provide a convenient opportunity to meet strength training goals.

No special clothing is required and bands are available for purchase in class.

Every Monday (12 to 1 pm) @ AHSC Library, Room 4150; and
Every Wednesday (12 to 1 pm) @ Student Union, Tubac Room