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Workshops to Rejuvenate




Invest in yourself this fall at one of our ReJuven8 Workshops. Learn about sustainable habits for resilience in work and life.

This workshop series is specifically for UA employees.

Sept 17

Tuesday
9:30–11:00 a.m.

Old Main
Silver and Sage Room

 

 

How to G.R.O.W. Resilience

Evidence-based practices to increase resiliency in professional and personal settings. This workshop utilizes the G.R.O.W. (Grit, Reflect, Open, Why) method.

Presenter:
Tanya Lauer, LPC
Employee Assistance Counselor, UA Life & Work Connections

Register Now!

Oct 2

Wednesday
9:30–11:00 a.m.

Old Main
Silver and Sage Room

 

 

Training Your e.Y.e. to Prevent Burnout

Identifying the signs of burnout and strategies for stress management.

Presenter:
Bob Cunningham, LPC
Employee Assistance Counselor, UA Life & Work Connections

Register Now!

Oct 9

Wednesday
9:30–11:00 a.m.

Old Main
Silver and Sage Room

 

 

Resiliency and Relationships: New Rules, New Boundaries

Learn how boundaries impact self-care, wellness, and resilient relationships.

Presenter:
Tanya Lauer, LPC
Employee Assistance Counselor, UA Life & Work Connections

Register Now!

Brought to you by Life & Work Connections.

Note: Due to high interactivity of the topics, ReJuven8 sessions will not be recorded. 
 

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