Support and Resiliency Hub

Adaptation, compassion, and well-being during the novel coronavirus pandemic

Taking care of yourself and others

Join colleagues around the University for 15-minute digital meetups.

Explore This ...

10:00 a.m. every day Wednesday. Discover new topics with health and wellness experts from across campus.

View Upcoming Sessions

Financial Fridays

2:00 p.m. every Friday. Learn money-saving tips, tricks, and best practices from a certified financial consultant.

Start Balancing the Books

A woman looks at a laptop with children in the background

Featured: On-Demand Videos

Check out sessions on establishing healthy boundaries, building your resiliency, staying fit without equipment, and more.

Watch At Your Own Pace

Shared by a '15 for You' attendee

"I woke up with a bad headache and feeling down. A few minutes of deep breathing, and I feel so much better. Keep up the good work!"

Kirsteen Anderson
Analyst, Human Resources

Subscribe to receive wellness updates

If already subscribed, please update your profile to receive virtual event notices.

If you are facing financial hardship, please make use of the
community financial resources available to you.

You can also improve your financial literacy by consulting with a certified financial planner, watching on-demand videos on a variety of financial topics, and reviewing the tips in "Getting a Handle on Your Financial Health During a Pandemic." In addition, UArizona retirement account vendor TIAA has prepared a series of short videos directly addressing financial concerns related to COVID-19.

Employee assistance counseling

We are partnering with the state to offer e-counseling options during this uncertain period. All copays for e-counseling are currently being waived. All dependents covered by your health plan are also eligible.

Remote Counseling Options

Dependent care

Your dependent care situation may be disrupted by the pandemic. Digital consultations are available with Lourdes Rodríguez, MS, for childcare and parenting, and Eileen Lawless, MSW, for adult and elder care.

Email for Childcare Consultation

Email for Adult & Elder Care Consultation

Nutrition and health coaching

As we are knocked out of our usual routines, it is especially important to be mindful of health habits. Schedule a personalized digital nutrition and health coaching session with Cindy Davis, MPH, RDN.

Email for Nutrition & Health Coaching

Did you know?

Sick and backup childcare program is operating normally

Trusting Connections, the University’s backup childcare provider, is providing sick care as usual for families with illnesses unrelated to the pandemic.

Check Out Backup Childcare

Learn more from our experts

Building Connections Despite Distance

Man at computer with toddler in lap video chats with grandparents

Fight the social isolation exacerbated by physical distancing with a little creativity and a simple four-step approach.

Taking Action

'Resourcing' to Regulate Your Emotions

Use this technique to ride the waves of stress and uncertainty, instead of becoming flooded and overwhelmed by them.

Captain of Your Own Ship

Relationships in Close Quarters

Bored and distracted family gathered in den

Focus on what's working well to grow closer and give your family members a collective boost of self-esteem.

Share Appreciation

Thank you for the work that you do.
Know that your health and well-being are our top concerns now, and always.

Please refer to the University of Arizona central coronavirus webpage and the Division of Human Resources COVID-19 Guidance page
for up-to-date University operational information during the pandemic.