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Recommended Reading

Employee Assistance has compiled a list of recommended reading organized by topic:

Abuse & Trauma

  • The Courage to Heal: A Guide for Women and Men Survivors of Sexual Abuse, by Laura Davis, 1990.
  • Emotional Recovery after Natural Disasters: How to Get Back to a Normal Life, by Ilana Singer, 2001.
  • Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems, by Jacqueline Pistorello, 2007.
  • Healing the Trauma of Domestic Violence: A Workbook for Women, by Mari McCaig & Edward S. Kubany, 2004.
  • The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms, by Mary Beth Williams, 2002.
  • Resurrection After Rape: A Guide to Transforming from Victim to Survivor, by Matt Atkinson, 2008.
  • Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval, by James W. Pennebaker, 2004.
 
 

Addictions

  • A Woman's Addiction Workbook: Your Guide to In-Depth Healing, by Lisa Najavits, 2002.
  • Addiction and Grace: Love and Spirituality in the Healing of Addictions, by Gerald May, 2007.
  • The Alcoholic Family in Recovery: A Developmental Model by Stephanie Brown & Virginia M. Lewis, 2002.
  • The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery by Chris Prentiss, 2005.
  • Cognitive Behavior Therapy for Smoking Cessation, by Kenneth A. Perkins, Cynthia A. Conklin & Michele D. Levine, 2007.
  • Controlling Your Drinking: Tools to Make Moderation Work for You by William R. Miller & Ricardo F. Muñoz, 2004.
  • The Easy Way to Stop Smoking, by Allen Carr, 2004.
  • Food Addiction: The Body Knows, by Kay Sheppard, 1993.
  • The Heart of Addiction, by Lance M. Dodes, 2002.
  • It Will Never Happen to Me, by Claudia Black, 2002.
  • The Mindfulness Workbook for Addiction: A Guide for Coping with Grief, Stress, and Anger that Trigger Addictive Behaviors, by Rebecca Williams & Julie Kraft, 2012.
  • Out of the Shadows: Understanding Sexual Addiction, by Patrick Carnes, 2001.
  • 7 Tools to Beat Addiction, by Stanton Peele, 2004.
 
 

Anger

  • Anger: How to Live With and Without It by Albert Ellis, 2003.
  • The Anger Control Workbook by Matthew McKay and Peter Rogers, 2000.
  • The Anger Management Sourcebook by Glenn R. Schiraldi & Melissa Hallmark Kerr, 2002.
  • Beyond Anger, Guide for Men: How to Free Yourself from the Grip of Anger and Get More out of Life by Thomas J. Harbin, 2000.
  • The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner, 2005.
  • Rage: A Step by Step Guide to Overcoming Explosive Anger, by Ronald Potter-Efron, 2007.
  • Taking Charge of Anger, Six Steps to Asserting Yourself without Losing Control by W. Robert Nay, 2012
 
 

Anxiety

  • The Anti-Anxiety Toolkit: Rapid techniques to Rewire the Brain, by Melissa Tiers, 2011
  • The Anxiety & Phobia Workbook by Edmund J. Bourne, 2011.
  • Daily Meditations for Calming Your Anxious Mind by Jeffrey Brantley & Wendy Millstine, 2008.
  • Getting Over OCD: A 10-Step Workbook for Taking Back Your Life by Jonathan S. Abramowitz, 2009.
  • In the Spotlight, Overcome Your Fear of Public Speaking and Performing by Janet Espositio, 2005.
  • The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth by Glenn Schiraldi, 2009.
  • The Shyness & Social Anxiety Workbook: Proven Step-by-Step Techniques for Overcoming Your Fear by Martin M. Antony & Richard P. Swinson, 2008.
  • The Worry Trap: How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy by Chad LeJeune, 2007.
  • When Panic Attacks: The New, Drug Free Anxiety Therapy That Can Change Your Life, by David Burns, 2007
 
 

Attention Deficit/Hyperactivity Disorder (ADHD)

  • Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder by Edward M. Hallowell & John J. Ratey, 2011.
  • The Gift of ADHD: How to Transform Your Child's Problems into Strengths by Lara Honos-Webb, 2005..
  • Taking Charge of ADHD: The Complete, Authoritative Guide for Parents by Russell A. Barkley, 2000.
  • Wild Child: How You Can Help Your Child With Attention Deficit Disorder (ADD) and Other Behavioral Disorders by D. Mordasini, 2001.
  • You Mean I'm Not Lazy, Stupid, or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder by Kate Kelly, Peggy Ramundo, & Edward Hallowell, 2006.
 
 

Career

  • Discover What You're Best At: A Complete Career System That Lets You Test Yourself to Discover Your Own True Career Abilities by Linda Gale & Barry Gale, 1998.
  • Do What You Are: Discover the Perfect Career for You Through the Secrets of Personality Type by Paul D. Tieger & Barbara Barron-Tieger, 2007.
  • The Job Loss Recovery Guide: The Ultimate Visualization System for Landing a Great Job Now by Lynn Joseph, 2009.
  • What Color Is Your Parachute?: A Practical Manual for Job-Hunters and Career Changers by Richard Nelson Bolles, 2007.
  • Who Moved My Cheese?: An Amazing Way to Deal with Change in Your Work and in Your Life by Spencer Johnson & Kenneth Blanchard, 1998.
 
 

Chronic Illness

  • A Cancer Patient's Guide to Overcoming Depression & Anxiety: Getting Through Treatment and Getting Back to Your Life by Derek R. Hopko & Carl W. Lejuez, 2008.
  • Chronic Illness: Impact and Intervention by Ilene Morof Lubkin & Pamela D. Larsen, 2011.
  • The Chronic Pain Care Workbook: A Self-Treatment Approach to Pain Relief Using the Behavioral Assessment of Pain Questionnaire by Michael J. Lewandowski & Richard J. Kroening, 2006.
  • The Feel-Good Guide to Fibromyalgia and Chronic Fatigue Syndrome: A Comprehensive
  • Resource for Recovery by Lynette Bassman, 2007.
  • Illness (Tough Topics) by Patricia J. Murphy (Editor), 2007
  • Talking to Alzheimer's: Simple Ways to Connect When You Visit with a Family Member or Friend by Claudia Strauss, 2002.
  • 10 Simple Solutions to Chronic Pain: How to Stop Pain from Controlling Your Life by Blake H Tearnan, 2007.
 
 

Co-Dependency

  • Breaking Free from the Co-Dependency Trap by Janae B. Weinhold & Barry K. Weinhold, 2008.
  • Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie, 1996.
  • Codependents' Guide to the Twelve Steps by Melody Beattie, 1990.
  • Facing Love Addiction: Giving Yourself the Power to Change the Way You Love by Pia Mellody, J. Keith Miller & Andrea Wells Miller, 2003.
  • The Intimacy Factor: The Ground Rules for Overcoming the Obstacles to Truth, Respect, and Lasting Love by Pia Melody & Lawrence Freundlich, 2004.
 
 

Communication

  • The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships by Randy Paterson, 2000.
  • But I Didn't Mean That: How to Avoid Misunderstandings and Hurt Feelings in Everyday Life by June Paris, Rachel Small, & Richard Heyman, 2007.
  • Crucial Conversations: Tools for Talking When Stakes are High by Kerry Patterson, Joseph Grenny, Ron McMillan & Al Switzler, 2002.
  • Difficult Conversations: How to Discuss What Matters Most by Douglas Stone, Bruce Patton & Sheila Heen, 1999.
  • Emotional Intelligence at Work: The Untapped Edge for Success by Hendrie Weisinger, 2000.
  • The Fine Art of Small Talk: How to Start a Conversation, Keep It Going, Build Networking Skills, and Leave a Positive Impression by Debra Fine, 2005.
  • How to Win Friends and Influence People by Dale Carnegie, Dorothy Carnegie & Arthur R. Pell, 1998.
  • The Lost Art of Listening: How Learning to Listen Can Improve Relationships by Michael Nichols, 2009.
  • Nasty People: How to Stop Being Hurt by Them Without Becoming One of Them by Jay Carter, 2002.
  • Please Understand Me II: Temperament Character Intelligence by David Keirsey, 1998.
 
 

Conflict Resolution

  • Conflict (Darwin College Lectures) by Martin Jones & A. C. Fabian (Editors), 2006.
  • Conflict Resolution by Daniel Dana & Roger A. Formisano, 2000.
  • Going Home without Going Crazy: How to Get Along with Your Parents and Family (Even When They Push Your Buttons) by Andra Medea, 2006.
  • Making Hostile Words Harmless: A Guide to the Power of Positive Speaking for Helping Professionals and Their Clients by Kate Cohen-Posey, 2008.
  • Toxic Coworkers: How to Deal with Dysfunctional People on the Job by Alan Cavaiola, 2000.
  • Watercooler Wisdom: How Smart People Prosper In the Face of Conflict, Pressure, and Change by Keith Bailey & Karen Leland, 2006.
  • Working Anger: Preventing and Resolving Conflict on the Job by Ronald Potter-Efron, 1998.
 
 

Depression/Mood Swings

  • The Bipolar Workbook: Tools for Controlling Your Mood Swings by Monica Ramirez Basco, 2006.
  • The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program by William J. Knaus & Albert Ellis, 2006.
  • The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition by Mary Ellen Copeland & Matthew McKay, 2002.
  • Ending the Depression Cycle: A Step-by-Step Guide for Preventing Relapse by Peter J. Bieling & Martin M. Antony, 2003.
  • Living with Depression: Why Biology and Biography Matter Along the Path to Hope and Healing by Deborah Serani, 2012.
  • Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine A. Padesky, 1995.
  • The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living by Kirk D. Strosdahl & Patricia Robinson, 2008.
  • Stop Feeling Tired: 10 Mind-Body Steps to Fight Fatigue and Feel Your Best by George Zgourides, 2003.
  • Talking to Depression: Simple Ways to Connect When Someone in Your Life is Depressed by Claudia J. Strauss, 2004.
  • Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder by Norman Rosenthal, 2012.
 
 

Divorce & Relationship End

  • Adult Children of Divorce: How to Overcome the Legacy of Your Parents' Break-up and Enjoy Love, Trust, and Intimacy by Elizabeth Thayer & Jeffrey Zimmerman, 2003.
  • Coming Apart: Why Relationships End and How to Live Through the Ending of Yours by Daphne Rose Kingma, 2012.
  • The Divorce Remedy: The Proven 7-Step Program for Saving Your Marriage by Michele Weiner Davis, 2002.
  • The Divorce Workbook for Children: Help for Kids to Overcome Difficult Family Changes and Grow up Happy by Lisa Schab, 2008.
  • Helping Your Kids Cope with Divorce the Sandcastles Way, by M. Gary Neuman, 1999.
  • Rebuilding: When Your Relationship Ends, Third Edition by Bruce Fisher, 2005.
  • Rebuilding Workbook: When Your Relationship Ends by Bruce Fisher & Jere Bierhaus, 2001.
  • Transformational Divorce: Discover Yourself, Reclaim Your Dreams, and Embrace Life's Unlimited Possibilities by Karen Kahn Wilson, 2003.
  • Your Divorce Advisor: A Lawyer and a Psychologist Guide You through the Legal and Emotional Landscape of Divorce by Diana Mercer & Marsha Kline Pruett, 2001.
 
 

Financial Issues

  • The 9 Steps to Financial Freedom: Practical & Spiritual Steps so You Can Stop Worrying by Suze Orman, 2006.
  • The Couple's Guide to Love and Money by Jonathan Rich, 2003.
  • Financial Modeling by Simon Benninga, 2008.
  • From Ramen to Riches: Building Wealth in Your 20s: Or Spending, Saving, Investing and Managing Your Money to Get Rich Slowly, but Surely by Robert Strauss, 2010.
  • The Intelligent Investor by Benjamin Graham &: Jason Zweig, 2006.
  • The Money Book for the Young, Fabulous & Broke by Suze Orman, 2007.
  • The Money Class: How to Stand in Your Truth and Create the Future You Deserve by Suze Orman, 2012.
  • Ready...Set...Retire!: Financial Strategies for the Rest of Your Life! by Raymond J. Lucia, Sr. & Dale Fetherling, 2008.
  • Women & Money: Pwning the Power to Control Your Destiny by Suze Orman, 2010.
  • Yes, You Can Get a Financial Life!: Your Lifetime Guide to Financial Planning by Ben Stein & Phil Demuth, 2007.
 
 

Goal Setting

  • Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work by Jeffrey Brantley & Wendy Millstine, 2007.
  • The Power of Focusing: Finding Your Inner Voice by Ann Weiser Cornell, 1996.
  • The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold You Back by William J. Knaus, 2002.
  • The Seven Habits of Highly Effective Families by S.R. Covey, 1997.
  • Staying Focused in the Age of Distraction: How Mindfulness, Prayer, and Meditation Can Help You Pay Attention to What Really Matters by Elizabeth Hanson Hoffman & Christopher D. Hoffman, 2006.
  • Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long by David Rock, 2009.
 
 

Grief

  • Awakening From Grief: Finding the Way Back to Joy by John E. Welshons & Wayne Dyer, 2003.
  • Caring for Your Grieving Child: A Parent's Guide by Martha Wakenshaw, 2003.
  • Death and Dying by Elisabeth Kubler-Ross, 1997.
  • Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss by Sameet M. Kumar, 2005.
  • How to Go On Living When Someone You Love Dies by Therese Rando, 1991.
  • How to Survive the Loss of a Love by Harold H. Bloomfield, Peter McWilliams & Melba Colgrove, 1993.
  • I Wasn't Ready to Say Goodbye: Surviving, Coping, and Healing After the Sudden Death of a Loved One by Brook Noel, 2008.
  • Necessary Losses, The Loves, Illusions, Dependencies, and Impossible Expectations That All of Us Have to Give Up in Order to Grow by Judith Viorst, 1998.
  • A Parent's Guide to Raising Grieving Children: Rebuilding Your Family after the Death of a Loved One by Phyllis R. Silverman, 2009.
  • Saying Good-Bye to the Pet You Love: A Complete Resource to Help you Heal by Lori A. Greene, 2003.
  • Surviving the Death of Your Spouse: A Step-by-Step Workbook, by Deborah S. Levinson, 2004
 
 

Parenting

  • 50 Great Tips, Tricks & Techniques to Connect with Your Teen by Debra Hapenny Ciavola, 2003.
  • The Attachment Connection: Parenting a Secure and Confident Child Using the Science of Attachment Theory by Ruth P. Newton, 2008.
  • The Baby Emergency Handbook: Lifesaving Information Every Parent Needs to Know by Lawrence E. Shapiro, Richard L. Jablow & Julia Holmes, 2008.
  • The Co-Parenting Survival Guide: Letting Go of Conflict After a Difficult Divorce by Jeffrey Zimmerman, 2001.
  • Diversity in Early Care and Education: Honoring Differences by Janet Gonzalez-Mena, 2007.
  • Drugs and Your Kid: How to Tell If Your Child Has a Drug/Alcohol Problem and What to Do about It by Peter D. Rogers, 2002.
  • Good Enough Is the New Perfect: Finding Happiness and Success in Modern Motherhood by Becky Beaupre Gillespie & Hollee Schwartz Temple, 2011.
  • Helping Your Child Overcome Separation Anxiety or School Refusal: A Step-by-Step Guide for Parents by Andrew R. Eisen, Linda B. Engler & Joshua D. Sparrow, 2006.
  • How to Talk so Teens Will Listen & How to Listen so Teens Will Talk by Adele Faber and Elaine Mazlish, 2006.
  • Learning to Listen, Learning to Care: A Workbook to Help Kids Learn Self-Control and Empathy by Lawrence E. Shapiro, 2008.
  • Mommies, Daddies, Donors, Surrogates: Answering Tough Questions and Building Strong Families by Diane Ehrensaft, 2005.
  • Ordinary Families, Special Children: A Systems Approach to Childhood Disability by Rosalyn Benjamin Darling & Milton Seligman, 1997.
  • Straight Talk about Psychiatric Medications for Kids, by Timothy E. Wilens, 1999
  • Multicultural Issues in Child Care, by Janet Gonzalez-Mena, 2001.
  • Making Child Care Choices by Gail Sagel & Lori Berke, 1999.
  • Misconceptions: Truth, Lies and the Unexpected Journey To Motherhood by Naomi Wolf, 2001.
  • Parenting From the Inside Out by Daniel Siegla & Mary Hartzell, 2004.
  • Parenting Your Out-of-Control Child: An Effective, Easy-to-Use Program for Teaching Self-Control by George M. Kapalka, 2007.
  • Parenting Your Out-of-Control Teenager: 7 Steps to Reestablish Authority and Reclaim Love by Scott Sells, 2002.
  • The Parent's Guide to Texting, Facebook, and Social Media: Understanding the Benefits and Dangers of Parenting in a Digital World by Shawn Marie Edgington, 2011.
  • Siblings Without Rivalry: How to Help Your Children Live Together so You Can Live too by Adele Faber & Elaine Mazlish, 2012.
  • Skills Training for Struggling Kids: Promoting Your Child's Behavioral, Emotional, Academic, and Social Development by Michael Bloomquist, 2012.
  • Slouching Toward Adulthood: Observations from the Not-So-Empty Nest by Sally Wisdom & Jennifer Green, 2002.
  • Straight Talk about Psychiatric Medications for Kids, Third Edition by Timothy E. Wilens, 2008.
  • Stepcoupling: Creating and Sustaining a Strong Marriage in Today's Blended Family by Susan Wisdom and Jennifer Green, 2002.
  • The Stepparent's Survival Guide: A Workbook for Creating a Happy Blended Family, by Suzan Ziegahn, 2002
  • Teach Your Children Well: Parenting for Authentic Success by Madeline Levine, 2012.
  • Why Do They Act That Way?: A Survival Guide to the Adolescent Brain for You and Your Teen by David Walsh & Nat Bennett, 2005.
  • Your Defiant Child: Eight Steps to Better Behavior by Russell Barkley & Christine Benton, 1998.
 
 

Relationships

  • The Dance of Intimacy by Harriet Lerner, 1990.
  • The Divorce Remedy: The Proven 7-Step Program for Saving Your Marriage by Michele Weiner Davis, 2002.
  • Getting the Love You Want: A Guide for Couples, Twentieth Anniversary Edition by Harville Hendrix, 2007.
  • Getting Past the Affair: A Program to Help You Cope, Heal, and Move On - Together or Apart by Douglas Snyder, Donald Baucom, & Kristina Coop Gordon, 2007.
  • The Heart of the Soul: Emotional Awareness by Gary Zukav & Linda Francis, 2002.
  • Love and Respect: The Love She Most Desires, The Respect He Desperately Needs, by Emerson Eggerichs, 2004.
  • His Needs, Her Needs: Building an Affair-Proof Marriage by Willard F. Harley, 2011.
  • Intimacy After Infidelity: How to Rebuild and Affair-Proof Your Marriage by Steven D. Solomon & Lorie J. Teagno, 2006.
  • Journey of the Heart: The Path of Conscious Love by John Welwood, 1996.
  • Love and Respect: The Love She Most Desires, the Respect he Desperately Needs by Emerson Eggerichs, 2004.
  • Loving and Adult Child of an Alcoholic by Douglas Bey & Deborah Bey, 2007.
  • Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the
  • Opposite Sex by John Gray, 2004.
  • Opening Up: The Healing Power of Expressing Emotions by James W. Pennebaker, 1997.
  • The Relationship Cure: A 5-Step Guide to Strengthening Your Marriage, Family, and Friendships byJohn Gottman & Joan DeClaire, 2002.
  • The Secret Language of Relationships by Gary Goldschneider & Joost Ellfers, 2003.
  • Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John Gottman & Nan Silver, 2000.
 
 

Retirement

  • How to Enjoy Your Retirement: Activities from A to Z by Tricia Wagner & Barbara Day, 2006.
  • How to Retire Happy, Wild, and Free: Retirement Wisdom That You Won't Get from Your Financial Advisor by Earnie J. Zelinski, 2009.
  • Reboot!: What to Do When Your Career Is Over but Your Life Isn't by Phillip M. Burgess, 2011.
  • Wall Street Journal Complete Retirement Guidebook: How to Plan It, Live It and Enjoy It by Glenn Ruffenach & Kelly Greene, 2007.
  • What Color Is Your Parachute? for Retirement: Practical Planning for Money, Health, and Happiness by Richard Nelson Bolles & John E. Nelson, 2007.
  • Your Complete Retirement Planning Road Map: A Comprehensive Action Plan for Securing IRAs, 401(K)S, and Other Retirement Plans for Yourself and Your Family by Ed Slott, 2007.
 
 

Self-Esteem

  • The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher Germer & Sharon Salzberg, 2009.
  • Self-Esteem Workbook by Glenn Schiraldi, Patrick Fanning & Matthew McKay, 2001.
  • Self-Esteem Affirmations by Louise L. Hay, 2006.
  • Ten Days to Self-Esteem by David D. Burns, 1999.
  • 10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, &: Create a Positive Self-Image by Glenn R. Schiraldi, 2007.
  • What's Right with Me: Positive Ways to Celebrate Your Strengths, Build Self-Esteem, and Reach Your Potential, by Carlene DeRoo & Carolyn DeRoo, 2006.
  • Woman's Guide to Total Self-Esteem by Stephanie Dillon, M. Christina Benson, 2001.
 
 

Stress Management

  • The Artist's Way by Julia Cameron, 2002.
  • Controlling Stress in the Workplace: How You Handle What Happens by Rex P. Gatto, 1993.
  • Health Journeys: For People Experiencing Stress by Belleruth Naparstek, 2000.
  • The Relaxation and Stress Reduction Workbook by Martha Davis, Elizabeth Robbins Eshelman & Matthew McKay, 2008.
  • The Relaxation and Stress-Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions by Lawrence Shapiro, Robin Sprague &: Matthew McKay, 2009.
  • The Relaxation Response by Miriam Klipper &: Herbert Benson, 2000.
  • The Resilience Factor: 7 Essential Skills for Overcoming Life's Inevitable Obstacles by Andrew Shatte &: Karen Reivich, 2002.
  • Stress Free for Good by Fred Luskin & Kenneth Pelletier, 2009.
  • The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress by Gina M. Biegal, 2010.
  • Surviving Job Stress: How to Overcome Workday Pressure by John Boghosian Arden, 2002.
  • 10 Simple Solutions to Stress: How to Tame Tension and Start Enjoying Your Life by Claire Michaels Wheeler, 2007.
  • Transforming Depression: The HeartMath Solution to Feeling Overwhelmed, Sad, and Stressed by Doc Childre, Deborah Rozman & Frank Lawlis, 2007.
  • Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension, by Doc Childre & Deborah Rozman, 2005.
  • Why Zebras Don't Get Ulcers: An Updated Guide to Stress, Stress-Related Diseases, and Coping by R.M. Sapolsky, 1998.
  • Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life by Howard Kent, 2000.
  • Yoga Anatomy by Leslie Kaminoff, 2011.
 
 

Women

  • The Balanced Mom: Raising Your Kids without Losing Your Self by Brian Simpson, 2006.
  • The Courage to Be Yourself: A Woman's Guide to Emotional Strength and Self-Esteem by Sue Patton Thoele, 2001.
  • Sex Matters for Women: A Complete Guide for Taking Care of Your Sexual Self by Sallie Foley, Sally A. Kope, & Dennis P. Sugrue, 2012.
  • The Single Woman's Sassy Survival Guide: Letting Go and Moving On by Mandy Hale, 2012.
  • The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change by Christiane Northrup, 2012.
 
 

Work/Life Balance

  • The Balanced Mom: Raising Your Kids Without Losing Your Self by Brian Simpson, 2006.
  • Balancing Your Career, Family and Life by Cary Cooper & Suzan Lewis, 1998.
  • Burn Brightly Without Burning Out: Balancing the Work You Need With the Life You Lead by Richard K. Biggs, 2003.
  • How Full Is Your Bucket?: Positive Strategies for Work and Life by Tom Rath & Donald O. Clifton, 2004.
  • Life Matters: Creating a Dynamic Balance of Work, Family, Time, & Money by Roger R. Merrill & Rebecca R. Merrill, 2012.
  • The Myth of Work-Life Balance: The Challenge of Our Time for Men, Women and Societies by Richenda Gambles, Rhona Rapoport & Suzan Lewis, 2006.
  • One Person/Multiple Careers: A New Model for Work/Life Success by Marci Alboher, 2007.
  • The Second Shift by Arlie Hochschild & Anne Machung, 2003.
  • Stop Living Your Job, Start Living Your Life: 85 Simple Strategies to Achieve Work/Life Balance by Andrea Molloy, 2005.
  • Work-Life Balance: A Psychological Perspective by Fiona Jones (Editor), 2006.
  • The Well-Ordered Office: How to Create an Efficient and Serene Workspace, by Kathleen Kendall-Tackett, 2005.