UPDATE: This session has been postponed. Please check back soon for the makeup date.
Learn real, practical tips to address stress in your work environment in this session presented by Dr. Taylor Riall.
Personal resilience, mindfulness, emotional intelligence, and self-awareness. Communicate better, make conscious choices, and balance your personal and professional lives.
After this workshop, you will be able to:
- Spot challenges in your career and personal lives that cause stress and hurt your wellbeing.
- Understand the concepts of mindfulness, self-awareness, and emotional intelligence.
- Describe the seven levels of energy (or awareness).
- Increase self-awareness and be able to identify when these levels show up in your everyday life.
- Begin to use the Energy LeadershipTM model to choose how you respond in specific situations.