Nutrition and Health Coaching
Are you considering some new healthy habits? Has your primary care provider advised you to make some lifestyle changes? Not sure where to start?
University of Arizona employees eligible for full benefits can take advantage of free personalized nutrition and health coaching. Coaching topics can range from overall health promotion and disease prevention to managing specific conditions such as diabetes, high blood pressure, or food allergies.
Times: Monday–Friday 8:00 a.m.–4:00 p.m.
Location: Digital appointments available!
Initial session – 60 minutes
In your initial session, you and your coach will discuss your overall health goals, review your nutrition, and determine a course of action.
Follow-up sessions – 30 minutes
Experience customized support as you strive toward your health goals. Your health coach will review your progress and adjust your plan in accordance with your changing needs.