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All Presentations

Learn science backed strategies to move toward wellbeing at work and home.  Use simple daily habits to increase the felt sense of balance.

Request this presentation: Susan R. Pickering, M.Ed., LPC

Create a realistic lifestyle portfolio for your life after retirement.  Understand the normal stages of needs of retirement.

Request this presentation: Susan R. Pickering, M.Ed., LPC

Maximize your ability to set and achieve goals.  Cultivate the power of habit setting.

Request this presentation: Susan R. Pickering, M.Ed., LPC

Learn the principles and practices of mindful eating.  Practice soothing strategies to avoid eating when you’re not hungry.

Request this presentation: Susan R. Pickering, M.Ed., LPC

Learn the basics and benefits of mindfulness.  Practice easy strategies to help you be grounded in the present moment.

Request this presentation: Susan R. Pickering, M.Ed., LPC

Experience the simplicity and efficiency of this portable form of resistance exercise for building muscle strength, enhancing balance function and strengthening bones. This is a participatory class.

Request this presentation: Cindy Davis, MPH, RDN

Most of us avoid conflict. When managed well, however, conflict can be a powerful tool for improving relationships.

Request this presentation: David Swihart

Know what preparedness means here at the UA and how you can be individually more prepared at home and work.

Request this presentation: David Swihart