Quit Tobacco

Life & Work Connections wants to support your efforts to stop using tobacco.

The University of Arizona is tobacco free!

For more information, please review the University's Smoking and Tobacco policy.

Campus Health serves as a resource for students looking to quit.

Arizona Smokers' Helpline

Free telephone and web-based services to help you quit tobacco: 1-800-556-6222

"Whether you are thinking about quitting, you're ready to quit, or just working to stay quit, we can help. The Arizona Smokers' Helpline (ASHLine) provides free services in both English and Spanish. Our quit coaches are real people located right here in Arizona. Most of them are former tobacco users so they've 'been there' and understand how hard it is to quit and stay quit. In addition to our free telephone-based coaching services, you can also use WebQuit. Create an account, work through activities, set goals, and monitor your progress from your own computer. WebQuit is available whenever you need support – 24 hours a day, 7 days a week."

State Employee Tobacco Cessation Program

The Arizona Department of Administration: 1-866-218-6646

"Quitting tobacco is tough – don't do it alone. As an employee of the state of Arizona, help is available at no cost to you. When you call the State Employee Tobacco Cessation Program you get:

  • Pharmacists to help choose the right medication for you
  • Expert coaches to help you set goals and quit for good
  • 24/7 support to keep you on track
  • Select medications are covered in full"


BecomeAnEx is a free quit-smoking program that helps you relearn your life without cigarettes. Their website features discussion boards and blogs from other ex-smokers.

Smartphone apps:

The American Lung Association

"Every year in the U.S. over 392,000 people die from tobacco-caused disease, making it the leading cause of preventable death. Another 50,000 people die from exposure to secondhand smoke. Tragically, each day thousands of kids still pick up a cigarette for the first time. The cycle of addiction, illness, and death continues. What can be done to stop smoking? The American Lung Association is working to strengthen laws and policies that protect everyone from secondhand smoke and prevent young people from starting. We are also committed to helping smokers quit with our smoking cessation programs."

Call 520-621-4601 to request individual tobacco cessation coaching.