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Wellness Activities

During a busy workday, it's hard to squeeze in physical activity. To promote fitness at the workplace, we offer free, on-campus fitness classes for UA faculty and staff. These classes take place in the morning hour and lunch hour.

Can't make it to our classes in-person?

We have recorded the classes and posted them on our UA Life & Work Connections YouTube page so you can practice at home.

Have a question?

Please reach out to Chad Myler, MS, CHES® at 626-4760 with any questions.