The University of Arizona logo

Wellness Activities

During a busy workday, it's hard to squeeze in physical activity. To promote fitness at the workplace, we offer free, on-campus fitness classes for UA faculty and staff. These classes take place in the morning hour and lunch hour.

Can't make it to our classes in-person?

We have recorded the classes and posted them on our UA Life & Work Connections YouTube page so you can practice at home.


Have a question?

Please reach out to Cindy Davis, MPH, RDN at 621-4601 or Jodi Charvoz, MEd, RDN, CWWS at 626-4670 with any questions.

Connect with @UALIfeWork on Twitter

Combating certain types of dementia using healthy parts of the brain! Check out this @UofA study:… https://t.co/QdP3OfFQ9E
RT @Got_HAWP: In case you need more motivation to join #BikeToWorkDay, 5 Reasons Why Arizona is a Cycling Paradise. Read it here ➡️ https:/…
RT @UAhealthnet: Congrats! Sarah Sellers a @BannerHealth nurse & her husband Blake, a @UAmedtucson resident are celebrating her remarkable…
The @USDA recalls ready-to-eat salad products due to possible E. coli contamination. Immediately throw away any pre… https://t.co/uwpR1ZtoRA
#FamilyFriday 💭 🤔 Show off the @UofA campus in a family friendly way this weekend @uofaspringfling 🎡! Not sure wher… https://t.co/pEGHVqGLj6
Join us at 4 p.m. @UofA colleagues to celebrate the Walk Across Arizona finale! Info: https://t.co/ZNMSJrTws3https://t.co/jZxJqhC8RA
What was your favorite #WalkAcrossAZ 2018 memory @UofA ? #Celebrate the finale with us on April 11! Pick up team me… https://t.co/47n1S8Y0lk
#FamilyFriday 💭 🤔 Should teens receive an #allowance? Money management matters. "Pay children their allowance on th… https://t.co/EtH6JHT2AB
Are you a caregiver? Join @UofA colleagues, April 11 for "Caregiving Connections." Find resources & spend time with… https://t.co/P3JYwQGYod
Come on get happy! What does research say when it comes to #happiness? #meditation #connections #gratitude and more… https://t.co/e737VWMpX9
What small changes can you make today to increase your overall well-being? Chrysanthe Kapuranis, graphic designer,… https://t.co/umksYqAtKV
#FamilyFriday 💭 🤔 Ready for spring cleaning? Grant young children the opportunity to contribute to household chores… https://t.co/w13I8ISdWC
What is #mindful eating? Join us @UofA colleagues on April 4 to discover ways to savor food, while also being healt… https://t.co/glNETjPXJh
15 minutes could save your life. Receive a full field digital Mammography and CAD computerized reading tomorrow, Ma… https://t.co/rzJn2A7081
RT @EllerCollege: Have you been out to enjoy the weather today? The conditions were prime for our walk with the Dean! Thanks to everyone wh…
Are you at risk for #Type2Diabetes? Celebrate #DiabetesAlertDay by taking this online test: https://t.co/VvfwQszc3m
Tomorrow, join @UofA colleagues for a noon walk with @EllerCollege Dean Paulo Goes! #InspiringWellBeinghttps://t.co/O7wMJ62Yy4
#FamilyFriday💭 🤔 Not sure if you should talk with your #child about “the birds and the bees”? 🐤🐝 @AmerAcadPeds list… https://t.co/nosKFhU60q
Check out these @UofA #WalkAcrossArizona teams gearing up for their favorite weekend activities! #WellnessWednesday https://t.co/TLTFFBxwmm
RT @UAPublicHealth: Enrollment for @UAPublicHealth's Healthy 2B Me 2018 Summer Camp is now open for kids ages 7-10. Scholarships are availa…
#FamilyFriday💭 🤔 Parents, have #summer plans? This is the perfect time for #children to explore 💡 and #learn new sk… https://t.co/0pk5pIUm7t
❤️⏰ Can you take a 50-year-old heart and reverse the clock 30-plus years? Research says, "Hearts Get 'Younger,' Ev… https://t.co/Sb2y2GgWpm
👁️ I spy #WalkAcrossArizona 2018 teams! Keep up the great work @AZWilmaWildcat @azcoopext and @uageosciences 👏🏽👏🏻👏🏿… https://t.co/XFkWUcPrIu
Join us (TODAY) for a noon walk with Chief Seastone! Thank you for #InspiringWellBeing @UofAZPolice. Walk with Camp… https://t.co/blaWWyhWlm
#FamilyFriday 🤔💭 Headed to the @TFOB this weekend? Find diaper-changing stations (in male and female restrooms),… https://t.co/e24Hhgx99m
When it comes to meal preparation, what are some of your favorite tips? Photographs submitted by 2018 Walk Across A… https://t.co/NxOaOhDhlX
How do you foster #community @UofA ❔❓ This NEW 🎬 #WellBeinginAction video features Christina Rocha, senior accounta… https://t.co/30bKrSA1ST
#FamilyFriday💭 🤔 Parents, what's your favorite tip to keep teen drivers 🚗safe? 1. Be a role model 💡 2. Know the la… https://t.co/Eiwrqu40Es
Join us for a group walk 🏃‍♀️ led by Terry Hunt, @UAZHonors dean and professor. The walk will take place tomorrow,… https://t.co/R16nLUS1hD
#FamilyFriday💭 🤔 Does your #teen think “money 💸 grows on trees 🌳?” Have you taught them #money managing skills? Tip… https://t.co/co1YMakNCl
Do you enjoying walking with your #pets 🐩🐕🐶? #LoveYourPetDay may have passed, but these @uofa #WalkAcrossArizona pa… https://t.co/MCm2BFCM9M
This #ValentinesDay ❤ love your #heart with this Date Bite dessert! #Dates have #potassium and #magnesium that supp… https://t.co/4mYYVSgiml
Concerned about #germs? What are the five dirtiest items you touch each day? 1. Bathroom hand-towels 2. Toothbrus… https://t.co/V6KbV9xRE3
#FamilyFriday💭 🤔 How do you respond to your child’s #behavior? Stay calm and recognize your feelings to make a cons… https://t.co/JxcR8AS54Z
💡Discover #communication 💬 ideas when #working with many #generations on campus @UofA Sign up for this introductory… https://t.co/T1sgmROzi1
Ladies, the #ManFlu does exist. "Men may not be exaggerating symptoms but have weaker immune responses to viral res… https://t.co/E09la9KFoa
RT @UACON: .@UofA @UACON student Janae Benson participated in Tuesday's Walk Across AZ kickoff event. The College of #Nursing is proud to b…
RT @uamedphx: February is #HeartMonth. As a leader in compassionate passionate care, community outreach and research, the UA College of Med…
How do you build #community @UofA colleagues? Walk Across Arizona is a great way to connect! Let the walking begin!… https://t.co/XhwaBTNusj
Celebrate #heartfelt 💌💝💞 #communications at #work and at #home with @UofA Assistant Vice President for Student Affa… https://t.co/WyBw9Jvodp
#FamilyFriday💭 🤔: Want to build your child's #brain power? Practice these five steps (look 👀, follow 🚶🏿‍♀️, chat 💬,… https://t.co/6q8R3XS6gB
Let’s #communicate @UofA 📢! Watch this WellBeing in Action promo about heartfelt 💛💚💙💜communications 💬 at #work and… https://t.co/Upv2vMtSo1
As we get ready to say goodbye to January 👋🏽👋👋🏿, reflect 🤔 on your New Year’s Resolution. Are you eating #healthy?… https://t.co/mvUCYFCVyt
What is the cost of working with a #cold 😷🤒? It may cost your employer $280 a day. Remember, @UofA to get a #flu sh… https://t.co/CQ0QTaUjVo
#FamilyFriday💭 🤔: Do you ever feel guilty as a parent? Life is full of challenges. Check out the "Five things every… https://t.co/MTwh8vlXZB
How does your #supervisor rank when it comes to workforce #wellness? Interesting article from @EllerCollegehttps://t.co/IYL7JjF7sm
#WellnessWednesday: Have acid 🌶️ reflux 😔? Transitioning to a predominantly plant-based diet 🥕 and reducing your f… https://t.co/5zBaZpzukZ
Let's communicate! 💬 We had fun presenting at this #communicating well on a multi-generational campus retreat! 👏🏼👏👏… https://t.co/9o2zSVgdOa
#FamilyFriday💭 🤔 What are your favorite #books 📚📚📚to read as a family? Make reading with your #child, one of your… https://t.co/u2gJJN5gnK