Inspiring WellBeing

Health and wellness services for the University employee community

For Parents

Mother putting face mask on son

UArizona offers a variety of resources to support employees' diverse family needs.

Know Your Options

Expanded Counseling Services

Overlapping empty speech bubbles in UArizona colors

Free and confidential support from a diverse, statewide network of providers.

Reach Out 24/7

Wellness Ambassadors

Employees walking in front of Meinel Building

Want to promote wellness in your unit? We'd love to have you on the team.

Make a Difference

About Life & Work Connections

Our unique whole-person programming can help you at every point in your life cycle. Our services are voluntary and confidential.

Meet the team

Our Impact

10,000+

Family Resource Map
visits since launch

13,227

workshop attendees
in FY 2021

2,322

flu shots given
in FY 2021

1,534,399

minutes moved during
Move Arizona 2021

The Latest

Starting a Caregiving Conversation

“Two people drinking tea and talking”

Just the thought of talking about caregiving might bring you a rush of discomfort. Luckily, it gets easier the more you try.

Create a Plan

Harnessing a Healthy Stress Mindset

A man in a red shirt pointing a camera down

How do you stress about stress? Adjusting your perspective can improve your physical responses and overall well-being.

Change Your Mind

Thriving in a Changing Parenting Role

A mother kisses her teenage daughter on the head

The shift doesn't happen overnight, or on an established timeline. It's an evolving process that takes intentionality.

Enjoy the Ride