Inspiring WellBeing

Health and wellness services for the University employee community

For Parents

Mother putting face mask on son

UArizona offers a variety of resources to support employees' diverse family needs.

Know Your Options

Expanded Counseling Services

Overlapping empty speech bubbles in UArizona colors

Free and confidential support from a diverse, statewide network of providers.

Reach Out 24/7

Wellness Ambassadors

Employees walking in front of Meinel Building

Want to promote wellness in your unit? We'd love to have you on the team.

Make a Difference

About Life & Work Connections

Our unique whole-person programming can help you at every point in your life cycle. Our services are voluntary and confidential.

Meet the team

Our Impact


Family Resource Map
visits since launch


workshop attendees
in FY 2021


flu shots given
in FY 2021


minutes moved during
Move Arizona 2021

The Latest

Starting a Caregiving Conversation

“Two people drinking tea and talking”

Just the thought of talking about caregiving might bring you a rush of discomfort. Luckily, it gets easier the more you try.

Create a Plan

Harnessing a Healthy Stress Mindset

A man in a red shirt pointing a camera down

How do you stress about stress? Adjusting your perspective can improve your physical responses and overall well-being.

Change Your Mind

Thriving in a Changing Parenting Role

A mother kisses her teenage daughter on the head

The shift doesn't happen overnight, or on an established timeline. It's an evolving process that takes intentionality.

Enjoy the Ride