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News and Articles
Home from School: Entertain or Empower?
Children need unstructured time, time when they are guided by their own desires, to entertain themselves and improvise. From boredom comes imagination. Children of all ages need to explore and create, engage in physical activities, enjoy the outdoors, and socialize.
Making Hygge Happen: 9 Ways to Stay Cozy with Your Family this Winter
Chilly weather is the perfect time to slow down and incorporate from hygge in your life. Pronounced hoo-guh, hygge is defined as “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being.”
Balancing the Work of Caregiving and Work in Tucson, Arizona
Recognizing that with the right support, family caregivers can be both effective employees and caregivers, the University of Arizona teamed up with the local age-friendly initiative and its partners to provide resources and assistance.
CredibleMind Offers an Easier Way to Fill Your Mental Health Toolbox
CredibleMind is a one-stop shop digital platform for providing valuable resources for your mental health. It is free to university employees and their households, available 24/7, expert-curated, and 100% confidential.