This 20-minute general screening is available to benefits-eligible employees at no cost once per calendar year. The screening includes:

• A fasting blood test.
• A hemoglobin A1C test.
• Height, weight, and waist circumference measurements.
• Blood pressure measurement.
• Osteoporosis and bone density screening.
• Prostate-Specific Antigen, or PSA, screening. 

You'll receive your results within 10 days of your appointment and are kept completely confidential.

Knowing your numbers is one of the best ways to evaluate your health by identifying your risk and providing motivation for managing your health.

Use these regular check-ins to monitor your health so you can keep on your path to your best health. These free 10-minute health checks include:

• Body composition analysis
• Waist circumference measurement
• Blood pressure check
• Brief discussion with a trained health professional

The Know Your Health Numbers webinars are an opportunity to learn about lifestyle behaviors that can reduce the risk of long-term disease. This series might be right for you if you want to avoid the difficulties of heart disease, diabetes, and high blood pressure or maintain a healthy weight. Focusing on changing behaviors is important if other family members have any of the preventable diseases. 

The Know Your Health Numbers workshops series:

• Prevent Heart Disease
• Prevent Diabetes
• Prevent High Blood Pressure
• Maintaining a Healthy Weight