Move Arizona

C'mon, let's move!

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Faculty and Staff walking on campus

The  U.S. Department of Health and Human Services recommends that American adults spend 150–300 minutes each week performing moderate physical activity, such as brisk walking, dancing, hiking, practicing yoga, riding a bike, or scrubbing a bathtub.

Move Arizona is a workplace movement initiative led by Life & Work Connections. The program spans eight weeks each spring. The goal? Encouraging University of Arizona employees to build the healthy habit of meeting those 150 minutes of movement.

Reduce your risk of a number of chronic health conditions, including depression, diabetes, heart disease, and some cancers. And get better sleep! C’mon, the University of Arizona, let’s move!

 

NEW in 2024

  1. Those who move at least 150 minutes per week for the entire eight weeks of the program will receive 500HIP points!
  2. Make sure you are also logging your activity in your HIP | Virgin Pulse account to earn daily points toward your $200 payout incentive for 2024.

MOVE ARIZONA 2024: February 28-April 23, 2024

move arizona 2024 captain's orientation

Video: Captain's Orientation

If you missed this informative meeting, this video contains all you need to know to be a successful captain and introduces you to the new ChallengeRunner tracker we're using this year. 

A group of women wearing t-shirts that say joggernauts on it.

Register your Team

A team can have as few as two members and as many as 10. Throughout the eight weeks, you'll share motivational tips, maybe lead an activity, and share encouragement and support. 

Team registration is February 7 - 20, 2024

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illustration of different people being active

How To Log Your Minutes

Meet Your New Movement Tracker: ChallengeRunner

Celebrate Moving Towards Better Health! 

Submit your Move Arizona photos!

Submit Your Move Arizona Photos