Our experiences with mental health are as unique as we are. This means how we approach, discuss, and care for our mental health must also be different. Life & Work Connections offers several ways to both learn about mental wellness and get support when needed.
CredibleMind Digital Platform
CredibleMind is a free one-stop-shop digital platform that provides expert-curated and scientifically backed mental health self-care content. It's available to benefits-eligible employees and their households 24/7. It includes an expansive library of trusted information, tools, and assessments in articles, books, podcasts, videos, and more. Access the platform from a mobile phone, tablet or computer, with no login required, so any time can be the right time to focus on your mental health and well-being.
Free Counseling
Free, confidential, short-term counseling is available to all benefits-eligible employees, their dependents, and members of their households through ComPsych. Using ComPsych services is completely confidential, offered in multiple languages, and offers 24/7 access to support, resources & information.
Free Mental Health Screening
An online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
After your mental health test, you will see information, resources, and tools to help you understand and improve your mental health.
Request a Presentation
Foster a culture of well-being in your office by including these presentations in a meeting or a department retreat: stress management, self-care, and suicide prevention.
Meditation is For
Meditation is a set of techniques – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness and achieve a mentally clear, emotionally calm, and stable state.
Maintain Your Self-Care Car
Think of your self-care journey like a car. What does the car need to stay in working order? Use this worksheet to uncover what you can do to support your mental health and well-being.
Self-Care Bingo Kit
Try Self-Care Bingo for an easy and fun way to track your self-care progress. Choose from 75 activities to create a customized bingo card. Match the activity to the corresponding letter and decide on a check-in timeline. Mark off completed activities on your card until someone gets a bingo!
Feeling overloaded or overwhelmed?
Try doing the D.I.S.H.E.S
D – Define your stressors
I – Identify the issues your stressors cause
S – Select a potential solution.
H – Help? Ask for it when needed.
E – Evaluate if solutions worked.
S – Save and share it.
Want to keep stress off your "mainland"?
The Mainland is the part of your life you want to safeguard and the smaller islands are the parts that are major stressors for you. How can you reduce the number of stressors coming on to your "Mainland"?
LinkedIn Learning: Stress Management
Explore courses & videos in this collection to review strategies for stress management.
LinkedIn Learning: Mental Health & Wellness
Explore courses & videos in this collection to review strategies for talking about mental health, address burnout, and prioritize your well-being.
Local Resources
- Peer Support Group (Connection Groups) - NAMI Arizona
- Statewide Family Support Groups - NAMI Arizona
- Free Support Groups - Mental Health America
Contact Us
Have questions about this program?
Connect with the Life & Work Connections Team
Phone: 520-621-2493
Email: lifework@arizona.edu
Have questions about your benefits?
Connect with the HR Solutions team
hr.arizona.edu/contact-us