Sep 09 Stress Management During Difficult Times 10 – 10:45 a.m., Sept. 9, 2025 Navigate unexpected changes with effective stress management strategies. Learn practical techniques to find balance during challenging times and resources for regrouping.
Sep 15 Presented by ComPsych: Understanding Depression 11 a.m. – Noon, Sept. 15, 2025 Learn the facts about depression symptoms, causes & treatments. The workshop addresses stigma and misconceptions while highlighting effective therapies that help most individuals recover.
Sep 16 Navigating Perimenopause and Menopause 10 – 10:45 a.m., Sept. 16, 2025 Navigate perimenopause & menopause changes smoothly. Discover how nutrition and physical activity support the transition process, making this life change more manageable.
Sep 17 Beyond Memory: Neurocognitive Caregiving Essentials 11 a.m. – Noon, Sept. 17, 2025 Learn dementia caregiving basics. Move past myths to discover respectful approaches for memory disorders and cognitive decline support that maintain dignity.
Sep 17 New Wildcat Social Noon – 1 p.m., Sept. 17, 2025 Come to the New Wildcat Social to mingle with other new employees and learn more about our university. Making friends at work is a fantastic way to stay engaged, spark innovation, and boost job satisfaction. Online via Zoom.
