Your one-stop shop for online mental health self-care
Mental health care should be easy to find when you need it. Available 24/7, CredibleMind offers scientifically backed resources for employees, dependents, and their households. With over 16,000 resources covering more than 200 topics, CredibleMind offers various points of connection to support your mental well-being journey.
Go at Your Own Speed
CredibleMind offers free, instant access to self-guided mental health tools and resources. There's no pressure to follow a strict program or keep up with others. You can explore what interests you, try different tools, and move at whatever pace feels right for you. This means you can prioritize your mental health without adding more stress to your life.
Find What Works for You
Everyone learns differently, and CredibleMind gets that. If you like to read, there are helpful articles. Prefer listening? Try guided meditations and podcasts. Like hands-on activities? Use worksheets and action plans. Visual learner? Check out videos and interactive tools. With so many options, you're sure to find something that clicks.
Ready to start? CredibleMind is here to help you every step of the way.
Assessments
- With CredibleMind employees have access to 21 assessments to assist them in their mental health self-care.
- Assessments are simple and quick to take ranging from 1 to 12 minutes.
- Choose from assessments such as 3-minute Mental Health Check-In, 1-minute Are Your “Worry Days” a Sign of Anxiety, or 2-minute Is It Job Stress or Burnout.
Learning Lab
- The learning lab provides access to an array of resources such as practices, courses, or series.
- Practices allows the opportunity to go through meditations, breathing exercises such as box breathing, tapping to relieve anxiety, body scan, and more.
- Series and courses are more structured resources that provide a curated list of resources for topics on interests for a more depth learning experience.
Videos, Podcasts, Articles
- For visual learners, CredibleMind provides access to videos on topics that matter to you. Time filters allow you to decide the length of the videos you watch.
- For those that enjoy listening and learning on the go or during downtime, podcasts are available based on your topic selections. Get to know a new podcast or reconnect with your favorites.
- With thousands of articles at your fingertips, CredibleMind provides access to up-to-date practical information to expand your knowledge.
Getting Started with CredibleMind is Simple
Go to: arizona.crediblemind.com
No NetID or password needed!
Search for a topic of interest:
Choose how you'd like to learn:
Contact Us
Have questions about this program?
Connect with the Life & Work Connections Team
Phone: 520-621-2493
Email: lifework@arizona.edu
Have questions about your benefits?
Connect with the HR Solutions team
hr.arizona.edu/contact-us