Employee Assistance Counseling

Are you struggling with anxiety or depression? Dealing with grief or loss? Need help managing stress or feelings of burnout? Or are you just looking to develop your communication skills in a safe and supportive environment?

Life is full of challenges, and we all need help handling them sometimes. Life & Work Connections provides diverse entry points to help you build your resilience and strengthen the skills you need to address those challenges.

One-on-One Counseling through ComPsych

Free, confidential, short-term counseling is available to all benefits-eligible employees, their dependents, and members of their households through ComPsych. 

This support includes:

  • Up to 12 counseling sessions per issue per year.
  • Extended appointment times, including evenings and weekends.
  • A diverse, statewide network of providers, giving you the flexibility to select a provider who meets your cultural, clinical, and location preferences.
  • A range of service modes, including in-person, phone, video, and chat options.
  • English- and/or Spanish-speaking counselors, and translation services for other languages.


To make an appointment, call 877-327-2362 (TTY: 800-697-0353) anytime 24/7.

This service is available to all benefit-eligible University of Arizona employees, their dependents, and members of their households.
Using ComPsych services is completely confidential, offered in multiple languages, and offers 24/7 access to support, resources & information.

Additional Counseling Options

Through Your Insurance Provider

To find a mental health provider through your insurance plan, click on your insurance link below.

Behavioral  Health Clinic at the University of Arizona

The Behavioral Health Clinic (BHC) at the University of Arizona is a training facility for advanced psychology trainees enrolled in the Clinical Psychology Ph.D. program at Arizona. Costs start at $15.

Services Provided:

  • Assessments
  • Individual Counseling
  • Group Sessions
  • Sleep & Insomnia
  • Couples & Family Therapy

Learn More about BHC


More Resources for Employees

Parenting & Childcare Consultations

a mother holding a young baby while working on her laptop

In these consultations, we'll help you identify and develop parenting techniques, or identify, assess, and select childcare.

Schedule a Parenting or Childcare Consultation

Adult & Elder Care Consultations

A woman helping an elderly woman with her medication

Adult and elder care consultations include a comprehensive review of your loved one's needs and a customized care plan. 

Schedule an Adult & Elder Care Consultation

Financial Wellness

A woman with a laptop on her lap looking at financials while holding her cellphone

Get access to financial specialists and advisors who can offer unlimited, objective financial guidance.

Get Financial Guidance