Employee Assistance Counseling

Employee Assistance Counseling

Are you struggling with anxiety or depression? Dealing with grief or loss? Need help managing stress or feelings of burnout? Or are you just looking to develop your communication skills in a safe and supportive environment?

Life is full of challenges, and we all need help handling them sometimes. Life & Work Connections provides diverse entry points to help you build your resilience and strengthen the skills you need to address those challenges.

One-on-One Counseling through ComPsych

Free, confidential, short-term counseling is available to all benefits-eligible employees, their dependents, and members of their households through ComPsych. 

This support includes:

  • Up to 12 counseling sessions per issue per year.
  • Extended appointment times, including evenings and weekends.
  • A diverse, statewide network of providers, giving you the flexibility to select a provider who meets your cultural, clinical, and location preferences.
  • A range of service modes, including in-person, phone, video, and chat options.
  • English- and/or Spanish-speaking counselors, and translation services for other languages.

To get connected with a counselor, call 877-327-2362 (TTY: 800-697-0353) 24/7.


This service is available to all benefits-eligible employees, their dependents, and members of their households.
Using ComPsych services is completely confidential, offered in multiple languages, and offers 24/7 access to support, resources & information.

If you are encounter any issues with ComPsych (such as getting ahold of them by phone, scheduling a timely appointment with a counselor, or the referred counselor is not returning your call), please contact Life & Work Connections as soon as possible for help with these and any other issues. Call: 520-621-2493 or email us at lifework@arizona.edu.

Additional Counseling Options

Through Your Insurance Provider

To find a mental health provider through your insurance plan, click on your insurance link below.

BlueCross BlueShield

United Healthcare

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Contact Us

Have questions about these resources?

Connect with the Life & Work Connections Team
Phone: 520-621-2493
Email: lifework@arizona.edu

Have questions about your benefits?

Connect with the HR Solutions team