Crisis Support  

Employee Assistance Counseling

Are you struggling with anxiety or depression? Dealing with grief or loss? Need help managing stress or feelings of burnout? Or are you just looking to develop your communication skills in a safe and supportive environment?

Life is full of challenges, and we all need help handling them sometimes. Life & Work Connections provides diverse entry points to help you build your resilience and strengthen the skills you need to address those challenges.

One-on-One Counseling through ComPsych

Free, confidential, short-term counseling is available to all benefits-eligible employees, their dependents, and members of their households through ComPsych. 

This support includes:

• Up to 12 counseling sessions per issue per year.
• Extended appointment times, including evenings and weekends.
• A diverse, statewide network of providers, giving you the flexibility to select a provider who meets your cultural, clinical, and location preferences.
• A range of service modes, including in-person, phone, video, and chat options.
• English- and/or Spanish-speaking counselors, and translation services for other languages.

Additional Counseling Options

Through Your Insurance Provider

To find a mental health provider through your insurance plan, click on your insurance link below.