Jul 30 Conflict Resolution and De-escalation Skills Symposium 8:15 a.m. – 4:30 p.m., July 30, 2025 This full-day symposium for staff and faculty, hosted by the Office of Public Safety, invites you to explore the psychology behind conflict, develop practical tools for navigating tense interactions, and strengthen your confidence when addressing challenges with students, colleagues, and the public. Human Resources experts will be participating as presenters.
Sep 09 Stress Management During Difficult Times 10 – 10:45 a.m., Sept. 9, 2025 Navigate unexpected changes with effective stress management strategies. Learn practical techniques to find balance during challenging times and resources for regrouping.
Sep 15 Presented by ComPsych: Understanding Depression 11 a.m. – Noon, Sept. 15, 2025 Learn the facts about depression symptoms, causes & treatments. The workshop addresses stigma and misconceptions while highlighting effective therapies that help most individuals recover.
Sep 22 Working on Empty: How Burnout Impacts You as a Manager or Supervisor Noon – 1 p.m., Sept. 22, 2025 Address manager burnout with practical recovery strategies. Learn six ways to refill your tank, set boundaries, and manage workload as a leader experiencing exhaustion.
Oct 13 ComPsych: Mental Health Impacts of a Medical Diagnosis 1 – 2 p.m., Oct. 13, 2025 Navigate the mental health impact of serious medical diagnoses. Learn what to expect emotionally after cancer, heart attack or chronic illness & strategies for processing changes. Presented by ComPsych
Oct 23 Mental Health Caregiving Across the Lifespan 11:30 a.m. – 12:30 p.m., Oct. 23, 2025 Mental health care for all ages. Debunk myths, learn practical approaches & resources for supporting mental wellness across different life stages & development.
Jan 13 Caregiving and Self-Care in the New Year 11 a.m. – Noon, Jan. 13, 2026 Set sustainable caregiving goals for the new year. Learn boundary setting, self-care prioritization & actionable strategies for balanced caregiving throughout the year.
Feb 12 Permission to Pause: Self-Care Resources 11:30 a.m. – 12:30 p.m., Feb. 12, 2026 Discover complete caregiver self-care resources. Learn about respite options, community support services & university programs for sustainable caregiving success.
Mar 20 Sleep, a Key Component to Your Physical and Mental Wellbeing Noon – 1 p.m., March 20, 2026 Learn sleep's impact on health with Dr. Michael Grandner. Discover how poor sleep affects physical & mental wellbeing plus strategies for better rest & recovery.
Apr 07 Stress Navigation for Caregivers 11:30 a.m. – 12:30 p.m., April 7, 2026 Navigate caregiver stress effectively. Learn to identify warning signs of stress, burnout & compassion fatigue plus practical intervention strategies for wellbeing.
