Jul 30 Conflict Resolution and De-escalation Skills Symposium 8:15 a.m. – 4:30 p.m., July 30, 2025 This full-day symposium for staff and faculty, hosted by the Office of Public Safety, invites you to explore the psychology behind conflict, develop practical tools for navigating tense interactions, and strengthen your confidence when addressing challenges with students, colleagues, and the public. Human Resources experts will be participating as presenters.
Aug 05 Understanding The Rollercoaster of Anxiety at Work Noon – 1 p.m., Aug. 5, 2025 Learn to navigate workplace anxiety with practical strategies. Understand the difference between anxiety and anxiety disorders, plus short-term and long-term coping approaches.
Aug 13 Recognizing Burnout Before the Check Engine Light Comes On Noon – 1 p.m., Aug. 13, 2025 Learn to recognize burnout warning signs before they overwhelm you. Workshop covers symptoms, workplace impact & action steps for prevention and support when burnout occurs.
Aug 19 Understanding The Mental Health Resources Around You 10 – 10:30 a.m., Aug. 19, 2025 Discover free mental health resources available to employees. Interactive workshop with live demos of ComPsych & CredibleMind—learn access, features & assessments.
Aug 27 30 Minute Self-Care: Small Changes, Big Impact Noon – 12:30 p.m., Aug. 27, 2025 Learn simple self-care strategies that fit busy schedules. Discover quick stress relief techniques, boundary-setting tips, and time management skills for better wellness.
Sep 09 Stress Management During Difficult Times 10 – 10:45 a.m., Sept. 9, 2025 Navigate unexpected changes with effective stress management strategies. Learn practical techniques to find balance during challenging times and resources for regrouping.
Oct 07 Understanding The Mental Health Resources Around You 1 – 1:30 p.m., Oct. 7, 2025 Discover free mental health resources available to employees. Interactive workshop with live demos of ComPsych & CredibleMind—learn access, features & assessments.
Oct 21 Understanding The Rollercoaster of Anxiety at Work 10 – 11 a.m., Oct. 21, 2025 Learn to navigate workplace anxiety with practical strategies. Understand the difference between anxiety and anxiety disorders, plus short-term and long-term coping approaches.
Oct 28 Recognizing Burnout Before the Check Engine Light Comes On 10 – 11 a.m., Oct. 28, 2025 Learn to recognize burnout warning signs before they overwhelm you. Workshop covers symptoms, workplace impact & action steps for prevention and support when burnout occurs.
Dec 02 Working on empty: How burnout impacts you as a manager or supervisor 11 a.m. – Noon, Dec. 2, 2025 Address manager burnout with practical recovery strategies. Learn six ways to refill your tank, set boundaries, and manage workload as a leader experiencing exhaustion.
