Take a PAWS in your day with therapy dogs. Stress relief & comfort with specially trained furry friends from Life & Work Connections & Pet Partners of Southern Arizona.

Take a PAWS in your day with therapy dogs. Stress relief & comfort with specially trained furry friends from Life & Work Connections & Pet Partners of Southern Arizona.

The holidays can be a stressful time of year, especially with social anxiety. Learning what social anxiety is and how to find health coping strategies can help provide balance through the holiday season.

Does self-care keep getting pushed to the bottom of your to-do list? If the idea of adding one more task to your day sounds exhausting, this session is for you. You'll learn small, realistic self-care steps that fit into daily life, no extra hours or guilt required. Leave with practical ways to make your well-being a priority you can actually maintain.

When life gets overwhelming, it's not always clear where to start. This workshop offers practical, real-world techniques for managing stress during tough or unexpected periods, from sudden changes to ongoing pressure. You'll learn to prioritize what matters most, find helpful resources, and create space to regroup. Ideal for anyone who could use a clearer plan for handling life's harder stretches,

Stress at work is common, but it doesn't always stay small. This workshop helps you spot the line between everyday job stress and burnout, understand how burnout shows up at work, and act before it takes a bigger toll. You'll leave with a clearer picture of where you stand and a plan to manage stress before it becomes harder to recover from.