Mar 06 ADOA Pre-Retirement Webinars 9 a.m. – 3:30 p.m., March 6, 2026 For employees considering retirement within 12 months, join ADOA for a pre-retirement webinar. The webinar will include presentations from ADOA Benefits, Social Security Administration, Retiree Accumulated Sick Leave (RASL), Deferred Compensation, and Arizona State Retirement System (ASRS).
Mar 11 Weight Management 10 – 10:45 a.m., March 11, 2026 Learn your key health numbers and explore evidence-based eating plans for weight management. Discover practical strategies that fit your lifestyle without feeling like a chore.
Mar 17 The Guilt Free Guide to Caregiver Boundaries 11 a.m. – Noon, March 17, 2026 Master guilt-free caregiver boundaries. Explore emotions, cultural expectations & family dynamics to discover sustainable, honorable approaches to family care.
Mar 19 Mini Health Screening - Keating Bioresearch (BIO5) – Room 103 8 – 11 a.m., March 19, 2026 Regular preventive health screenings help prevent disease through early detection. Schedule your free screening today.
Mar 20 Sleep, a Key Component to Your Physical and Mental Wellbeing Noon – 1 p.m., March 20, 2026 Learn sleep's impact on health with Dr. Michael Grandner. Discover how poor sleep affects physical & mental wellbeing plus strategies for better rest & recovery.
