Whether you're already in it or just anticipating what's ahead, you're not alone. Caregiver Connection Gatherings is a monthly space to belong, share your caregiving journey, offer advice, or simply listen. No experience or label required. We'll open with a short educational segment, then turn the floor over to conversation about the moment you first realized you were a caregiver.

Social Security may be an important income source for retirement. Learn about key Social Security claiming ages and how your benefit is calculated, so you can better understand the choices.

Maybe you track your weight out of habit, or maybe you avoid the scale altogether. Either way, the number alone doesn't tell the whole story. This session covers how to track your weight in a way that's actually useful, plus the everyday lifestyle changes that support long-term health and lower disease risk. For anyone ready to look past the number.

Social media has raised the bar for what family life is supposed to look like, and many parents feel the pressure to measure up. This session looks at how perfectionism shows up in daily family life, why it drives higher stress and anxiety, and how to manage the urge to be perfect so it doesn't take a toll on your family.

Free flu shot clinics for U of A employees. Protect yourself and your community with convenient on-campus vaccinations through our partnership with state benefits.