Free, confidential, short-term counseling is available to all benefits-eligible employees, their dependents, and members of their households through ComPsych.  Using ComPsych services is completely confidential, offered in multiple languages, and offers 24/7 access to support, resources & information.

An online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

After your mental health test, you will see information, resources, and tools to help you understand and improve your mental health.

Foster a culture of well-being in your office by including these presentations in a meeting or a department retreat: stress management, self-care, and suicide prevention.

Try doing the D.I.S.H.E.S

D – Define your stressors
I – Identify the issues your stressors cause
S – Select a potential solution.
H – Help? Ask for it when needed.
E – Evaluate if solutions worked.
S – Save and share it.

The Mainland is the part of your life you want to safeguard and the smaller islands are the parts that are major stressors for you. How can you reduce the number of stressors coming on to your "Mainland"?

We'll explore guided mindfulness practices focused on cultivating the skills of full presence and focused awareness, releasing the stressors of the day, and honoring our needs for care and community. Join us either in person at Ada Peirce McCormick Building - in the Little Chapel or on Zoom each Monday at 5:30 PM AZ MST