Mental & Emotional Health

Our experiences with mental health are as unique as we are. This means how we approach, discuss, and care for our mental health must also be different.  Life & Work Connections offers several ways to both learn about mental wellness and get support when needed.

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Employee Assistance Counseling  |  Tools |  Articles  |  Videos |  Local Resources

CredibleMind Logo with text online mental health resources. free, confidential available 24/7

New: CredibleMind Digital Platform

CredibleMind is a free one-stop-shop digital platform that provides expert-curated and scientifically backed mental health self-care content. It's available to benefits-eligible employees and their households 24/7. It includes an expansive library of trusted information, tools, and assessments in articles, books, podcasts, videos, and more. Access the platform from a mobile phone, tablet or computer, with no login required, so any time can be the right time to focus on your mental health and well-being.

Explore the CredibleMind platform

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Free Counseling

Free, confidential, short-term counseling is available to all benefits-eligible employees, their dependents, and members of their households through ComPsych.  Using ComPsych services is completely confidential, offered in multiple languages, and offers 24/7 access to support, resources & information.

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Free Mental Health Screening

An online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

After your mental health test, you will see information, resources, and tools to help you understand and improve your mental health.

An auditorium of people waiting for a presentation

Request a Presentation

Foster a culture of well-being in your office by including these presentations in a meeting or a department retreat: stress management, self-care, and suicide prevention.

Text Maintaining your self-care car with graphic of a mechanic standing  behind a car

Maintain Your Self-Care Car

Think of your self-care journey like a car. What does the car need to stay in working order? Use this worksheet to uncover what you can do to support your mental health and well-being.

Background of bingo cards with text overlay Self-Care Bingo

Self-Care Bingo Kit

Try Self-Care Bingo for an easy and fun way to track your self-care progress. Choose from 75 activities to create a customized bingo card. Match the activity to the corresponding letter and decide on a check-in timeline. Mark off completed activities on your card until someone gets a bingo!

plates lined up with sponges that spell out DISHES

Feeling overloaded or overwhelmed?

Try doing the D.I.S.H.E.S

D – Define your stressors
I – Identify the issues your stressors cause
S – Select a potential solution.
H – Help? Ask for it when needed.
E – Evaluate if solutions worked.
S – Save and share it.

blue sea with three individual islands

Want to keep stress off your "mainland"?

The Mainland is the part of your life you want to safeguard and the smaller islands are the parts that are major stressors for you. How can you reduce the number of stressors coming on to your "Mainland"?

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Contact Us

Have questions about this program?

Connect with the Life & Work Connections Team
Phone: 520-621-2493

Have questions about your benefits?

Connect with the HR Solutions team