On-Demand Video

Take charge of your wellness, on your own time.

Do you want to expand your personal wellness toolkit, or to invest in your team's well-being? We've prepared videos on a wide array of topics. Build your knowledge, skills, and abilities – whenever you're ready.

If you're looking for money management tips and tools, find even more among our financial literacy resources.

Don't see what you need on this page? More videos are available on our YouTube channel.


Featured Videos

Make connections and build healthy boundaries

Set yourself up for work-from-home success

Explore playlists on a variety of wellness themes.

Collage of families of different sizes and ages

All about the family

Learn evidence-based tactics to keep your loved ones healthy, happy, and resilient.


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A person wearing an orange backpack stands at the rim of the Grand Canyon with arms spread.

Find peace in your mind

Combat stress and anxiety by developing a mindfulness practice.


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Kendal Washington White on the UArizona campus

Bear Down, live well

Discover how faculty and staff at the University of Arizona are inspiring well-being. 


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Which of these videos is your favorite? Let us know at lifework@arizona.edu!