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Resistance Bands Classes

Resistance bands for muscle strength classes

Life & Work Connections (LWC) is phasing out the resistance bands classes held weekly at the LWC offices. We want to thank everyone for their participation over the last few years. The last resistance bands class is Wednesday, December 19. For those interested in continuing their resistance bands training, you can view our recorded classes and our Resistance Bands for Muscle Strength step-by-step guide.
LWC is exploring new programming and offerings to keep you engaged in your health and wellness efforts. For more information about current or future LWC employee wellness and health promotion options please visit us online at