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Resistance Bands Classes

Resistance bands for muscle strength classes

Life & Work Connections (LWC) is phasing out the resistance bands classes held weekly at the LWC offices. We want to thank everyone for their participation over the last few years. For those interested in continuing their resistance bands training, you can view our recorded classes and our Resistance Bands for Muscle Strength step-by-step guide.
If you are interested in becoming a class facilitator and hosting your own Resistances Bands for Muscle Strength program at your location email Chad Myler.