Stress at work is common, but it doesn't always stay small. This workshop helps you spot the line between everyday job stress and burnout, understand how burnout shows up at work, and act before it takes a bigger toll. You'll leave with a clearer picture of where you stand and a plan to manage stress before it becomes harder to recover from.

A plan has probably crossed your mind more than once, whether that's during a routine visit or simply while thinking ahead. But wanting one and knowing where to start are two different things.

This interactive workshop offers a five-step model and the 4Ms framework, plus downloadable worksheets, so you leave with something started, not just something to think about. Offered once each semester.

A fall. A missed medication. A stove left on. None of these are a crisis alone, but each raises the same question: how do you keep someone safe without taking away what makes their life feel like theirs? This session, closing our What Matters Most series, uses the 4Ms framework to assess safety concerns and find language that protects both safety and independence.

If you're the one who remembers the appointments and notices when something's off before anyone else does, you're doing caregiving work, whether or not it's ever been called that. This session examines how gender shapes the caregiving experience, from the disproportionate load many women carry to the stigma many male caregivers face, and what a more equitable support system could look like.

When it comes to building long-term financial security, having a clear, intentional investment strategy makes all the difference. Discover how to build a more intentional investment approach so you can make smarter decisions and work toward a more confident financial future. Presented by TIAA.