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We are here to support you during modified operations due to the COVID-19 pandemic.
The wellness of University of Arizona employees is our immediate priority.
Life & Work Connections Support Services
9:00 am to 11:00 am
Located at El Portal
Free check-ins offer benefits-eligible employees a quick opportunity to monitor their health. (NOTE: This session has been postponed.)
Continuing the Practice
Mindfulness and Resilience
Celebrate your successes and review key takeaways from previous skill-building sessions.
Meet Me at the Water Cooler
Need a Break?
Discover new connections and build our University community in a brief guided chat session.
Music as Part of Your Wellness Playlist
Explore This ...
Jennie Gubner from the Fred Fox School of Music discusses the benefits that music brings to your total well-being.
Working Parent Wednesdays
It Takes a Village
Share parenting tips and tricks with other working Wildcats in a brief guided chat session.
Putting It All Together
Practicing the Pause and Pivot
Work through a flow of body-centered practices designed to help you manage stress.
Successful Activities Across the Generations
Explore creative activity ideas that work for family members of different age ranges.
Setting Up a Budget
TIAA financial consultant Kevin Collins discusses the steps for creating a household budget
Located at BIO5