For many of us, just the idea of starting a conversation with our loved ones about caregiving brings a rush of uncomfortable emotions, even when we know in our hearts and heads that it needs to happen.
What is a caregiving conversation? It's a discussion about the decisions, directives, and documents you need to complete to make sure that your loved ones' wishes, and your own wishes, are carried out in the future. These conversations may involve your parents, your partner, or your children – but, always and most importantly, they start with an acknowledgement you make to yourself.
The purpose of having a caregiving conversation is to understand what is happening now, to explore what may happen in the future, and to learn what you can do to help and support.
The good news: The more attempts you make, the easier these discussions become. The more you have the conversations, the stronger the communication – and the better the opportunity to honor your loved ones and yourself.
So, what do you need to talk about? Your gut instincts will answer that question pretty quickly. The topics can include health changes you might be noticing, concerns about advance directives, and financial or legal considerations, such as the well-being of your children in the event that you or your loved one is incapacitated.
It's the importance of these relationships, and the gravity of these issues, that makes these conversations so difficult to think about, let alone take part in.
There's more good news, though: Many people, after they've taken the plunge, describe caregiving conversations as a "gift." These discussions can open the door to an experience that validates the reverence and love you feel for the people in your life. They can ease the tension and fear and bring you closer together. Your loved ones may, in fact, feel relieved when you broach the topic.
To prepare yourself for the practical and emotional aspects of a caregiving conversation, consider these steps:
A little prep work can go a long way, especially when fear of the unknown is serving as a barrier to discussion. Remove the mystery by learning about potential medical diagnoses, or different legal options and their requirements. Create a clear pathway to positive communication.
Define your priorities
When you consider what you need to address, decide what's most important to you. Your individual situation will determine whether you should prioritize finances, health concerns, legal issues, or perhaps even end-of-life wishes first. Be open to talking about your loved one's priorities, too.
Think about who needs to be at the table
The most obvious people to involve in the conversation, of course, are you and the loved one for whom the plans are being made. People who will play an active role in any plans that result from the conversation, such as a guardianship arrangement or power of attorney document, should be included in some way as well.
Sometimes, given established family roles and complicated histories, you may foresee challenges in reaching agreement. If that's the case, consider bringing in a neutral, outside facilitator. Social workers from local caregiver organizations, private case managers, family counselors, and ministers may assist in resolving issues.
Rehearse your opening statement – but not too much
You may need to practice what you wish to say, or to draft up supportive ways to open the talk. Or think about how you might follow up on "door-opener" statements from your loved ones. Is your parent saying things like, "I notice I'm not moving as fast," or even "It's been a while since I updated my will"? That could provide a perfect segue to a caregiving conversation.
But resist the urge to write yourself a script. Focus instead on bringing your authentic, loving self to the discussion. When you speak from the heart, you express honor and respect, and you reaffirm your loved one's dignity. Things will flow from there.
Keep the next talk in mind
You'll probably need to have more than one conversation, so be sure to pace yourself. As you prepare for that first discussion, approach it with a willingness to reflect on what went well, and what could go better next time. This can include family dynamics, intensity of emotions, and whether communication stayed open, respectful, and engaged.
Every attempt to talk has immense value. You'll discover important lessons about your loved ones, as well as yourself. Continued conversations will lessen the anxiety of potential regrets. Purposeful, mindful care planning paves the way to a path of growth, healing, and the quality of life that we all truly deserve.
And there's no time like the present to start. April is Stress Awareness Month, and April 16 is National Healthcare Decisions Day. Give yourself and your loved ones a gift of reduced stress and increased confidence. If you need a hand taking that first step, I'm more than willing to help. Don't hesitate to reach out for a one-on-one consultation.