Five Life Lessons from A Saguaro Tuesday Have you ever stopped to think about the life lessons that a cactus can teach? Jo Corder shares valuable insights into the saguaro cactus and its wisdom. From self-care to boundaries and growth, the saguaro teaches valuable lessons to apply to our lives. Read more Image
6 Ways to Exercise Self-Compassion May 3, 2024 Can mindfulness enhance productivity? A Stanford GSB lecturer and “contemplative scholar” Leah Weiss wrote the following tips for readers interested in practicing compassion in their daily lives. Learn the 6 Ways to Self-Compassion Image
¿Sabe qué? Estos beneficios y recursos para su bienestar se ofrecen en varios idiomas May 1, 2024 La Universidad de Arizona es una institución diversa con estudiantes y empleados de todo el mundo. Como resultado, muchos hablan inglés como segunda lengua. Para garantizar la accesibilidad e inclusión, la Universidad ofrece algunos beneficios y recursos de apoyo en varios idiomas. Read more Image
Employee wellness resources are available in multiple languages May 1, 2024 The University of Arizona is a diverse institution with students and staff from all over the world. As a result, many speak English as a second language. To ensure accessibility and inclusiveness, the University provides some benefits and support resources in multiple languages. Read more Image
Parenting Tips for Choosing a Summer Camp May 1, 2024 If you are considering enrolling your child in summer camp, it’s never too early to begin learning about the different types of programs, costs, schedules, and admission procedures. Read more Image
Walking Meditation April 30, 2024 Walking Meditation features esteemed Buddhist master Thich Nhat Hanh and one of his principal students, Nguyen Anh-Huong, as they illuminate the central tenets of this powerful art. Learn about Walking Meditation Image
Intellectual and/or Developmental Disabilities: Flexibility, Aging and Long-Term Caregiving April 24, 2024 Discover the challenges, strengths, and opportunities of long-term caregiving for individuals with Intellectual and Developmental Disabilities (I/DD). Join us as we explore the insights of Dr. Yumi Shirai, a passionate advocate for aging individuals with I/DD and their families. Read more Image
Intellectual and Developmental Disability Resilience with Long-Term Caregiving April 22, 2024 Long-term caregivers for individuals with Intellectual and Developmental Disabilities (I/DD) face unique challenges. Learn more about embracing disability pride and culture and improving care systems. Read more Image
When Our Sister Was Depressed April 17, 2024 I share my mental health journey with people quite often. However, I rarely sit down with the people who supported me the most throughout my wellness journey: my older sisters Marjorie and Cookie. I decided to interview them to share their perspectives. Read more Image
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety April 15, 2024 The 5-4-3-2-1 method is a grounding exercise that can be done almost anywhere, and it doesn't require any equipment or materials--just your brain! Take a few minutes to learn how to complete the exercise, and then try it for yourself. Learn the 5-4-3-2-1 Technique Image