Your life doesn’t stand still. That’s why we partner with Bright Horizons®, to bring you reliable benefits that keep up with your needs. Because when things run smoothly at home, everything else works better, too. Plus, we help make it all more affordable. Explore what's available to you and your family, ask questions, and find out how to get started.

Learn how aging shapes your nutritional needs, key nutrients, weight, and activity — plus practical strategies for family caregivers to protect their own health.

You've thought about bringing it up: what your parents want as they get older, and what the future might look like. But the moment never feels right, so you keep postponing it. This session takes on one of caregiving's most meaningful opportunities with a story-centered approach, practical starters, and the confidence to begin before a crisis forces the timing.

You sat down to plan for a loved one's care and didn't know where to start. This session makes room for that uncertainty: we'll touch on Age-Friendly Health Systems (The 4Ms framework), what matters most, medication, mentation, and mobility, then open the floor to conversation. Caregivers further along often have real insight for those just getting their footing. You don't have to start alone.

The question about medical wishes can come up anywhere: a routine appointment, the kitchen table, a hospital hallway. Most people realize in that moment they've never actually asked. This session uses the 4Ms framework to explore medical preferences with curiosity, not dread, and build confidence navigating the healthcare system as an advocate for someone you love.