Move Arizona

C'mon, let's move!

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Faculty and Staff walking on campus

The  U.S. Department of Health and Human Services recommends that American adults spend 150–300 minutes each week performing moderate physical activity, such as brisk walking, dancing, hiking, practicing yoga, riding a bike, or scrubbing a bathtub.

Move Arizona is a workplace movement initiative led by Life & Work Connections. The program spans eight weeks each spring. The goal? Encouraging University of Arizona employees to build the healthy habit of meeting those 150 minutes of movement.

Reduce your risk of a number of chronic health conditions, including depression, diabetes, heart disease, and some cancers. And get better sleep! C’mon, the University of Arizona, let’s move!

 

NEW in 2024

  1. Those who move at least 150 minutes per week for the entire eight weeks of the program will receive 500HIP points!
  2. Make sure you are also logging your activity in your HIP | Virgin Pulse account to earn daily points toward your $200 payout incentive for 2024.

MOVE ARIZONA 2024: February 28-April 23, 2024

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illustration of different people being active

How To Log Your Minutes

How to Use Your New Tracker: ChallengeRunner!

ChallengeRunner is an online employee fitness challenge platform for creating, managing and tracking your health and wellness challenges. ChallengeRunner is easy for administrators to set up and run while still being simple for users to enter data and monitor progress.

Register in ChallengeRunner

Join your team now in ChallengeRunner.  After entering the ChallengeRunner site you will create or update your account.  
Creating your account means entering your first and last name, your @arizona.edu address (this will really be handy to get your Health Impact Program points), and creating a password.

You will be prompted to select your team name.

Celebrate Moving Towards Better Health! 

Submit your Move Arizona photos!

Submit Your Move Arizona Photos