C'mon, let's move!

Faculty and Staff walking on campus

The  U.S. Department of Health and Human Services encourages American adults to embrace a lifestyle of movement, recommending 150 to 300 minutes of moderate physical activity each week. Activities like brisk walking, dancing, hiking, practicing yoga, riding a bike, or even scrubbing a bathtub are all excellent ways to stay active. 

Move Arizona takes place over eight weeks each spring. Its mission is to empower University of Arizona employees to develop the transformative habit of achieving those 150 minutes of movement. By committing to regular physical activity, you can significantly reduce the risk of chronic health conditions such as depression, diabetes, heart disease, and some cancers, while also improving your sleep. 

Let’s come together, University of Arizona, and embrace movement!

 

Save the Dates: February 25 - April 21, 2026

Gallery of Champions 

Sarah Holzman and partner ballroom dancing
Tricia Dunham, Team Extension Energizers
Rachel Morrow, Repelling a waterfall in La Fortuna, Costa Rica
Loan Rangers & Aid to the Finish Line Teams
Team Loan Rangers
A group of women clustered together for a photo
A group of women with a yoga ball and mat, stretching
Three women and one man smiling, standing in front of Lute Statue
A woman and a man in front of a small waterfall
Foreground of a woman wearing a bike helmet taking a selfie with a man and boy each on a bike
Two smiling women in front of a statue
Five cups coming together in a toast
A group of woman in matching t-shirts with two dogs at Sweetwater Reserve
Two women taking a selfie through the bathroom mirror
Desert scene at Ventura Canyon
A view from ENR2 to see A Mountain