You've stood in the cereal aisle wondering if "6g sugar" is a problem or just what's naturally in the milk. This 30-minute workshop breaks down added versus naturally occurring sugars, how to spot added sugar on a label, and why fruit and dairy sugars belong in your kid's diet. Leave with practical ways to build healthier eating habits without cutting out the foods your children need.

Does self-care keep getting pushed to the bottom of your to-do list? If the idea of adding one more task to your day sounds exhausting, this session is for you. You'll learn small, realistic self-care steps that fit into daily life, no extra hours or guilt required. Leave with practical ways to make your well-being a priority you can actually maintain.

Regular preventive health screenings help prevent disease through early detection. Schedule your free screening today.

Feeling like saving money is a constant struggle? Transform the way you think about saving by learning how to build lasting habits, find personal motivation, and create a strategy that grows with you through every stage of life. Whether you're just starting out or planning for retirement, you'll walk away with practical, actionable steps to take control of your financial future. Presented by TIAA.

From video calls with grandparents to a show during dinner prep, screens show up early in a young child's life. This session looks at how technology affects development in the first few years, the benefits and risks at this stage, and how to build simple habits that fit your family from the start.