How parents and caregivers can make the most of benefits open enrollment Oct. 19, 2023 Save the dates for this year’s benefits open enrollment Oct. 31-Nov. 18, 2022 to ensure you make the most of your benefits for you and your family. Read more Image
An Introduction to Meditation Oct. 2, 2023 Meditation is a method to relax ourselves and free ourselves from anxiety and fear. By concentrating on the present, this practice hopes to distract individuals from reflecting too heavily on the past or stressing about the future. Read more Image
Type 1 Diabetes: A Guide for Families Sept. 20, 2023 Type 1 diabetes affects about 1 in 400 children, adolescents, and young adults under 20 years of age. Currently, once diagnosed, type 1 diabetes is a lifelong disease that cannot be cured. Read What is Type 1 Diabetes Image
Student Loan Payments to Resume Sept. 19, 2023 The pause in student loan payments ends soon and will restart in October. As a benefit of your employment at UA, several financial resources could help. Read more Image
The Road to Good Health Sept. 15, 2023 The road to good health can begin with a few simple steps. While we can do them simultaneously, sometimes it's easier just to pick one and get started. What will you choose today? Read more Image
When You Think Self-Care Doesn't Work Sept. 11, 2023 Self-care is often the last thing on your mind, especially when it feels like it's not going to make a difference to your current situation. Read more Image
[LQP] Lactation spaces are 'a need – not a luxury' Sept. 7, 2023 Kelley – whose son was born in January – talks about the spaces on campus designed to make breast-feeding and pumping more convenient and comfortable. Read this article on Lo Que Pasa Image
When Anxiety Becomes a Problem Sept. 5, 2023 If you are in a constant state of worry and continually unable to relax, you may be experiencing a generalized anxiety disorder. Thankfully, several treatment options help you keep your anxiety from interfering with your enjoyment of life. Read more Image
Question, Persuade, Refer – Save a life Aug. 21, 2023 To get closer to a state of complete well-being, we need to start focusing on all aspects of our health with the same respect and openness as we do to the physical and social. Mental health is health. Read more Image
[PsychCentral] All About Guided Sleep Meditation Aug. 15, 2023 Adopting healthy bedtime rituals is important to getting enough shut-eye. The goal of any nighttime ritual is to find ways to unwind and prepare your body for sleep. Read this article Image