Juggling work and school as the fall semester approaches? You're not alone—33.9% of students experience significant stress according to the Journal of American College Health. Successfully managing dual roles as employee and student requires strategic planning around time management, stress reduction, and prioritizing self-care. Discover three essential strategies to minimize back-to-school stress and set yourself up for academic success while maintaining your professional responsibilities.

As a new school year approaches, parents face the critical task of preparing children for both physical and emotional safety in an increasingly complex world. From teaching safe interactions with strangers to navigating the challenges of social media and cyberbullying, today's parents must address interconnected safety concerns that previous generations never faced. Discover practical strategies for building trust through open communication, establishing digital boundaries, and creating a foundation of safety that empowers children from elementary through high school.

University of Arizona researchers found that nearly half of the time American children spend with their grandparents involves interacting with or watching media on a screen. How that screen time is managed can influence media habits and impact family relationships.

June is National Safety Month, highlighting the importance of home safety for older adults. As we age, our living spaces need thoughtful modifications to maintain independence and prevent accidents. This article explores essential strategies for fall-proofing your home, addressing cognitive safety needs, and enhancing your quality of life. Discover how simple changes can help you continue enjoying the activities that matter most as you age in place.

Discover the vital connection between health and well-being this Men's Health Month! Join us in June as we explore the importance of physical, mental, and social health for men. Dive into actionable tips on improving your well-being, and learn how simple lifestyle changes can significantly impact you. Prioritize your health; take the first step towards a healthier you today.

Explore the essential partnership between family caregivers and professional healthcare workers in supporting aging or ill loved ones. Discover how this collaboration enhances quality of life and fosters compassion, ensuring that no one navigates the journey of care alone. Join us in honoring the dedicated professionals who make a difference every day.

Get ready to level up your summer health game and earn some cash while you're at it! Discover how the Health Impact Program (HIP) can reward you for activities you're likely already doing. From hydration challenges to mindfulness sessions, learn how to stay cool and hip in the summer sun while racking up points for up to a $200 incentive. Dive into a healthier you this summer—it's easier than you think!

Explore the wealth of mental health resources available at LWC through Laqwanda Roberts-Buckley's personal journey. From workshops and therapy dogs to online assessments, discover how these offerings not only support the Wildcat community but also empower individuals to prioritize their own mental well-being.

May is Arthritis Awareness Month, highlighting a condition that impacts nearly 60 million Americans. Whether you or a loved one is affected, understanding arthritis is essential. Explore valuable resources, treatment options, and lifestyle changes to manage symptoms and reduce inflammation.

This Mental Health Awareness Month and Older Americans Month, let's challenge the stigma around mental health in older adults. Many wrongly believe depression and anxiety are just a part of aging, but studies show otherwise. Explore how older adults can thrive with proper support, the barriers they face in accessing care, and the resilience that can grow with age.

Feeling overwhelmed by anxiety? You're not alone. With millions experiencing similar struggles, understanding this common challenge can be the first step toward finding relief. Explore practical strategies and resources that can help you manage anxiety effectively. From taking small steps to seeking support, discover ways to regain your sense of control and navigate the complexities of anxiety—because everyone deserves a path to inner peace.

Explore how Ann Chihak Poff, Wellness Ambassador at Tech Launch Arizona, is revitalizing team morale with her "Wellness Wednesday Tips." From promoting library memberships to offering yoga classes, her initiatives are fostering a vibrant community spirit among colleagues. With the upcoming festive events and a focus on holistic well-being, Ann's efforts show that small actions can significantly change workplace culture.