The program that promotes a healthy, active lifestyle has the added benefit of improving collaboration and comradery.

Eating healthy does not have to cost more. Learning to become a savvy shopper allows even the most budget-conscious individuals to make healthy choices.

Until not long ago, being bilingual was perceived as a “flaw” in the United States rather than an asset. This perception has been shifted thanks to the data highlighting all the benefits of speaking more than one language. 

Every nutrition facts label will contain information regarding individual serving sizes, as well as the total number of servings per container.

While personal nutritional requirements are based upon individual need and not chronological age, there are some general truths concerning nutrition and the elderly.

Extroverts may thrive in open seating, while introverts may do better in private offices, a new study co-authored by University of Arizona researchers finds.

Learn lifestyle strategies that help eliminate this rollercoaster effect while boosting energy throughout the day.

March is National Nutrition Month. The campaign aims to help everyone make better food choices that encourage healthy eating and physical activity habits.

The Family Resource Map now includes 12 new lactation spaces, which are part of the University's Lactation Space Expansion Project.

Providing care for an elderly or ill relative is a full-time job in itself, and can become especially difficult if the caregiver is also balancing work and family responsibilities.