The University of Arizona has expanded its backup care offerings to include adults and elders to better help employees balance their work and caregiving responsibilities.

Your child spikes a high fever in the middle of the night. You call your primary care doctor first but can't get a same-day appointment. Do you go to the emergency room or urgent care?

Transitioning from elementary to middle school can be challenging. Being a supportive and understanding figure for your child at this time can help reduce his or her worries.

No matter what grade your child is entering, it is important to prepare properly for this annual transition. Get a head start on all the necessary preparations well before the first day of school, and talk to your child about what to expect.

Sometimes, your emotions can trigger physical responses and urges in your body. Instead of focusing on getting rid of your anxiety and the physical responses that accompany it, try accepting them as they arise.

People become pet owners for a variety of reasons. What many people do not realize is that there are many health benefits of owning a pet beyond the enjoyment and affection from their animal.

Crafting is designed for all ages, races, genders, and ethnicities. While it is very common to revert to our childhood when thinking of crafting, it can be quite therapeutic for all age groups.

Wellness Ambassadors are employee volunteers committed to enhancing workplace wellness and creating a culture of well-being at the University of Arizona. Their efforts are not going unnoticed.

Heat-related deaths and illnesses are preventable, yet more than 700 people die from extreme heat every year in the United States. Take measures to stay cool, remain hydrated, and keep informed.

Most people feel that leaving town is the only way to resist the urge to pick up their to-do lists. However, economic circumstances can cause many people to cancel vacation plans.