Striking a balance between work and personal life is crucial for every individual. Many employees, especially caregivers, struggle to manage their work responsibilities alongside caregiving duties. Despite the benefits of taking time off, many workers are not utilizing their entitled vacation days.

August marks National Wellness Month, and it’s a great time to reflect on how caregiving fits into life and work balance. National Wellness Month can allow caregivers to find time and space to care for their bodies and minds while caring for others.

Vaccinations are one of the best ways to protect yourself and those you love from potentially harmful diseases. Each August, the US observes National Immunization Awareness Month to highlight the importance of routine vaccination for people of all ages.

August is National Breastfeeding Month. In 2024, the theme will be “Nourish, Sustain, Thrive.” I grew up hearing my grandmother say, “Breast is best.” She also claimed that any amount of time breastfeeding, no matter how short, would be best for the baby and that it was always the right temperature.

As a mother and educator, I have always believed that a preventive and constructive approach is better than having to fix something. I always appreciate “awareness months” that help busy parents remember what they need to “stay on track” and take the steps required to support our children’s health and well-being.

The University of Arizona expanded its parental leave policy in January 2022 to provide 12 weeks of paid leave and 12 weeks of optional unpaid leave. Data from 354 employees showed that more women (62%) used parental leave than men (38%), despite the university workforce being 57% female and 43% male.

Taking care of yourself is essential to being able to take care of others. Consider incorporating yoga into your self-care routine to benefit both your physical and mental well-being.

Discover the importance of men's health and wellness during Men's Health Month and Pride Month. Take steps to reduce your risk of chronic diseases and support your mental health.

Have you ever stopped to think about the life lessons that a cactus can teach? Jo Corder shares valuable insights into the saguaro cactus and its wisdom. From self-care to boundaries and growth, the saguaro teaches valuable lessons to apply to our lives.

Employees can now access personalized and unbiased financial advice, educational webinars, and tools to create a personalized Retirement Blueprint through CAPTRUST. Learn more about how CAPTRUST can help you prepare for retirement, create a budget, manage debt, save for college, or buy a house.