Sports, games and fun recreational pursuits can be great ways to stay active and to meet new people. But some of these activities can easily lead to injuries and accidents if you do not take the proper precautions.

Explore the importance of designating beneficiaries for your university retirement and life insurance benefits. Learn how to navigate the process and ensure your wishes are honored, providing peace of mind for you and your loved ones.

October is Attention-Deficit/Hyperactivity Disorder (ADHD) awareness month, a condition that researchers still do not know precisely what causes it, but that presents an upward trend in the number of diagnosed children. ADHD is a brain-based disorder that causes higher levels of inattention and impulsivity.

Studies show that parental leave brings benefits to both employees and employers. It increases breastfeeding rates, improves infant health, and provides time for parents to bond with the child and adapt to their new role.

October is Health Literacy Month – a time to integrate and expand the mission of health literacy. Together, we can build a world with greater health equity where everyone can attain positive health outcomes. Learn how you can turn awareness into action!

National Childhood Obesity Awareness Month was established to raise public awareness and promote preventive strategies. Find out about the causes and risks of childhood obesity and practical tips for families to encourage physical activity and healthy habits.

Join us in raising awareness and supporting suicide prevention this September. Learn about the statistics and find resources for different age groups. Let’s start important conversations and be there for each other. Together, we can make a difference.

September is Healthy Aging Month and is an opportunity for everyone to be mindful of the health of getting older.  That said, myths and misunderstandings of ageism and an anti-aging culture overshadow “healthy aging” as more of an oxymoron than an opportunity. 

Are you worried that your teenager may be dealing with depression or suicidal thoughts? Learn to recognize the warning signs and risk factors, and discover how to have an open and supportive conversation with your teen. Take proactive steps to help them through this difficult time.

Let’s talk about the prostate, tips for keeping a healthy prostate and what screenings you can access on campus. Prostate issues in men are not uncommon. The two biggest health concerns about prostate health are cancer and benign prostate hyperplasia (enlarged prostate).