When You Think Self-Care Doesn't Work Sept. 11, 2023 Self-care is often the last thing on your mind, especially when it feels like it's not going to make a difference to your current situation. Read more Image
[LQP] Lactation spaces are 'a need – not a luxury' Sept. 7, 2023 Kelley – whose son was born in January – talks about the spaces on campus designed to make breast-feeding and pumping more convenient and comfortable. Read this article on Lo Que Pasa Image
When Anxiety Becomes a Problem Sept. 5, 2023 If you are in a constant state of worry and continually unable to relax, you may be experiencing a generalized anxiety disorder. Thankfully, several treatment options help you keep your anxiety from interfering with your enjoyment of life. Read more Image
Question, Persuade, Refer – Save a life Aug. 21, 2023 To get closer to a state of complete well-being, we need to start focusing on all aspects of our health with the same respect and openness as we do to the physical and social. Mental health is health. Read more Image
[PsychCentral] All About Guided Sleep Meditation Aug. 15, 2023 Adopting healthy bedtime rituals is important to getting enough shut-eye. The goal of any nighttime ritual is to find ways to unwind and prepare your body for sleep. Read this article Image
Now Available Nationwide: Childcare Choice, Back-Up Care and Counseling Aug. 14, 2023 We are excited to announce the recent expansion of Childcare Choice, Back-Up Care and Employee Assistance Counseling to all benefits-eligible employees outside of Arizona. Read more Image
[LQP] Expanded Back-Up Care Program boosts employee options Aug. 10, 2023 The University of Arizona has expanded its backup care offerings to include adults and elders to better help employees balance their work and caregiving responsibilities. Read about this expansion Image
[UHC] ER, urgent care or virtual visit? Aug. 3, 2023 Your child spikes a high fever in the middle of the night. You call your primary care doctor first but can't get a same-day appointment. Do you go to the emergency room or urgent care? Determine Your Care Options Image
Helping Your Child Transition from Elementary to Middle School July 28, 2023 Transitioning from elementary to middle school can be challenging. Being a supportive and understanding figure for your child at this time can help reduce his or her worries. Read more Image
Preparing Your Child for the First Day of School July 26, 2023 No matter what grade your child is entering, it is important to prepare properly for this annual transition. Get a head start on all the necessary preparations well before the first day of school, and talk to your child about what to expect. Read more Image