Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. In moments of stress and anxiety, box breathing is an easy way to slow down and help calm your body and mind.

The University has several options if you're looking for a way to keep your kids engaged after the last school bell rings this spring. Here's a list of the summer camps being offered on campus and at other University locations.

The many meditation techniques can broken down into three types: attentional, constructive, and deconstructive. Learn about these techniques and see what works best for you.

May is Mental Health Awareness Month in the US. It's a time to learn, raise awareness, and take action. Most US adults view mental health as equally important to physical health, and seeking help is a sign of strength. Awareness is crucial, but action leads to change.

No matter how an adult ages, challenges can get in the way of independence, like access in and out of the home, transportation, connection, income, and potential caregiving needs. Here are some approaches to conversations about the places and spaces or the “where” of aging and how this relates to caregiving.

A constant question parents ask themselves is if their children are developing properly. It is a common concern to try to recognize if what they see in their child is a sign of autism (or any other condition) or a developmentally appropriate behavior.

The department workshops offered through Life & Work Connections are a great way to strengthen your Team’s wellness culture.

The benefits of owning pets and the effects on your mental health. Pets can be a real companion in life, but finding the pet that matches your needs is key.

UArizona Life & Work Connections and Pet Partners of Southern Arizona sponsored a Take a PAWS in Your Day to provide a friendly face and cuddles to faculty and staff.

February might be the dedicated month focused on heart health, but there are many important reasons to keep marching forward on your heart health journey. You may even be surprised by the health benefits you notice.