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  1. News

5 Simple Ways to Improve Your Mood

Thursday
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Scale of mood improvement, bad mood to best mood

February: American Heart Month

Wednesday

February is American Heart Month. The term “heart disease” refers to several types of heart conditions. You can greatly reduce your risk of heart disease through lifestyle changes and in some cases, medicine.

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Blue and red text, America Heart Month, February

Make Time for Movement

Jan. 10, 2023

Those who regularly participate in physical activity benefit from a reduced risk of chronic disease, certain cancers, improved feelings of overall well-being and much more.

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People doing different types of movement

4 things you can do with the HIP portal

Jan. 9, 2023

You can earn up to a $200 incentive from the State of Arizona for participating in the Health Impact Program (HIP) to help you make small, everyday changes to experience better health.

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HIP and Virgin Pulse Logo

Respite Care

Jan. 5, 2023

Respite care refers to short-term care and assistance allowing the regular caregiver or family a break from the stress and work involved in caregiving.

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White felt board background with black letters spelling relief

Holiday Blues

Nov. 18, 2022

If you feel more depressed than normal for an extended period of time following the holidays, do not be afraid to seek help from a professional. 

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Sad snowman with hat and scarf

November: National Family Caregivers Month

Nov. 15, 2022

National Family Caregivers Month is dedicated to addressing the many challenges facing family caregivers.

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black and white photo of older hands clasped with a younger set of hands.

Don't Just Survive the Holidays, Thrive

Nov. 8, 2022

 Before we commit and take that “all or nothing” approach to make the magic happen single-handedly, let us pause and reflect on the “6 Ps” of approaches to thrive and enjoy life’s events.  

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multi-generational, multi-cultural family doing a toast at the family dinner table

Alzheimer’s and Holiday Celebrations

Nov. 8, 2022

Due to the changes he or she has experienced, a person with Alzheimer's may experience a sense of loss during the holidays.

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[Lo Que Pasa] Creating a Culture Shift

Nov. 7, 2022

How the expanded services fit into LWC's overall vision, and how a new campuswide effort will take that vision to the next level.

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the 8 dimensions of wellness

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