If you are in a constant state of worry and continually unable to relax, you may be experiencing a generalized anxiety disorder. Thankfully, several treatment options help you keep your anxiety from interfering with your enjoyment of life.

To get closer to a state of complete well-being, we need to start focusing on all aspects of our health with the same respect and openness as we do to the physical and social. Mental health is health.

Adopting healthy bedtime rituals is important to getting enough shut-eye. The goal of any nighttime ritual is to find ways to unwind and prepare your body for sleep.

We are excited to announce the recent expansion of Childcare Choice, Back-Up Care and Employee Assistance Counseling to all benefits-eligible employees outside of Arizona.

The University of Arizona has expanded its backup care offerings to include adults and elders to better help employees balance their work and caregiving responsibilities.

Your child spikes a high fever in the middle of the night. You call your primary care doctor first but can't get a same-day appointment. Do you go to the emergency room or urgent care?

Transitioning from elementary to middle school can be challenging. Being a supportive and understanding figure for your child at this time can help reduce his or her worries.

No matter what grade your child is entering, it is important to prepare properly for this annual transition. Get a head start on all the necessary preparations well before the first day of school, and talk to your child about what to expect.

Sometimes, your emotions can trigger physical responses and urges in your body. Instead of focusing on getting rid of your anxiety and the physical responses that accompany it, try accepting them as they arise.

People become pet owners for a variety of reasons. What many people do not realize is that there are many health benefits of owning a pet beyond the enjoyment and affection from their animal.