Reduce Your Risk of Heart Disease Feb. 6, 2023 Heart disease describes a range of diseases that affect the heart. The term “heart disease” is often referred to as “cardiovascular disease” and vice versa. Making a few healthy habits can decrease the risk of heart disease. Read more Image
5 Simple Ways to Improve Your Mood Feb. 2, 2023 Whatever have you feeling blue, there are at least five no-fail ways to brighten your day—and they don’t take much effort. Read more Image
February: American Heart Month Feb. 1, 2023 February is American Heart Month. The term “heart disease” refers to several types of heart conditions. You can greatly reduce your risk of heart disease through lifestyle changes and in some cases, medicine. Read more Image
Make Time for Movement Jan. 10, 2023 Those who regularly participate in physical activity benefit from a reduced risk of chronic disease, certain cancers, improved feelings of overall well-being and much more. Read more Image
4 things you can do with the HIP portal Jan. 9, 2023 You can earn up to a $200 incentive from the State of Arizona for participating in the Health Impact Program (HIP) to help you make small, everyday changes to experience better health. Read more Image
Respite Care Jan. 5, 2023 Respite care refers to short-term care and assistance allowing the regular caregiver or family a break from the stress and work involved in caregiving. Read more Image
Holiday Blues Nov. 18, 2022 If you feel more depressed than normal for an extended period of time following the holidays, do not be afraid to seek help from a professional. Read more Image
November: National Family Caregivers Month Nov. 15, 2022 National Family Caregivers Month is dedicated to addressing the many challenges facing family caregivers. Read more Image
Don't Just Survive the Holidays, Thrive Nov. 8, 2022 Before we commit and take that “all or nothing” approach to make the magic happen single-handedly, let us pause and reflect on the “6 Ps” of approaches to thrive and enjoy life’s events. Read more Image
Alzheimer’s and Holiday Celebrations Nov. 8, 2022 Due to the changes he or she has experienced, a person with Alzheimer's may experience a sense of loss during the holidays. Read more Image