Emotional outbursts aren't misbehavior—they're communication. Working parents can use evidence-based tools like emotional literacy, calm zones, and soothing activities to help children develop self-regulation skills. Learn practical strategies that work for busy families managing work and parenting demands.

Childhood obesity is a national epidemic. Kids with bedroom TVs watch 1.5 hours more daily. Health experts recommend limiting screen time to 1-2 hours per day. Discover practical strategies for working parents to reduce screen time and boost family activity levels.

Emotional outbursts aren't misbehavior—they're communication. Working parents can use evidence-based tools like emotional literacy, calm zones, and soothing activities to help children develop self-regulation skills. Learn practical strategies that work for busy families managing work and parenting demands.

Children need 60 minutes of daily physical activity for optimal health and development. Discover practical tools, age-appropriate activities, and family-friendly strategies. Plus learn how UA employees can earn up to $200 through the Health Impact Program while building healthy habits together.

Doctors miss depression in older adults 50% of the time. Mental health expert Dr. Linda Hollis reveals four common myths about aging that create unnecessary barriers to care—and shares practical strategies for the 53 million Americans caring for aging family members.

Calling 988 takes courage, but you're not alone in feeling nervous about reaching out. Crisis counselors answer thousands of calls daily, providing immediate support and connecting people to resources that make a real difference. University of Arizona employees have additional 24/7 support through ComPsych and CredibleMind during Suicide Prevention Month and beyond.

Fall means flu season is approaching. CDC data shows flu vaccination reduces hospitalization risk by 40% in adults and ICU admissions by 74% in children. University employees can access free on-campus clinics starting September 22 or attend state Healthwaves clinics.

September is Suicide Prevention Month, and the University of Arizona is taking action through QPR (Question, Persuade, Refer) training sessions. These evidence-based programs equip faculty, staff, and students with practical tools to recognize warning signs and connect at-risk individuals to help. Learn how departments across campus are creating safer environments and discover how you can bring this life-saving training to your workplace.

Prostate cancer is the most common cancer among men in the United States (excluding skin cancer) and a leading cause of cancer death across all races. Men over 65, those with family history, and Black or African American men face the highest risk. This September, learn about prostate cancer screening options and take advantage of University of Arizona employee health resources including on-site screenings.

Family caregivers provide expert care but struggle with complex decisions. The 4Ms framework—What Matters, Medication, Mentation, Mobility—offers evidence-based guidance. With 50% of older adults overprescribed unnecessary medications, this approach helps organize care around person-centered goals and reduces harmful effects.