Explore the wealth of mental health resources available at LWC through Laqwanda Roberts-Buckley's personal journey. From workshops and therapy dogs to online assessments, discover how these offerings not only support the Wildcat community but also empower individuals to prioritize their own mental well-being.

May is Arthritis Awareness Month, highlighting a condition that impacts nearly 60 million Americans. Whether you or a loved one is affected, understanding arthritis is essential. Explore valuable resources, treatment options, and lifestyle changes to manage symptoms and reduce inflammation.

This Mental Health Awareness Month and Older Americans Month, let's challenge the stigma around mental health in older adults. Many wrongly believe depression and anxiety are just a part of aging, but studies show otherwise. Explore how older adults can thrive with proper support, the barriers they face in accessing care, and the resilience that can grow with age.

Feeling overwhelmed by anxiety? You're not alone. With millions experiencing similar struggles, understanding this common challenge can be the first step toward finding relief. Explore practical strategies and resources that can help you manage anxiety effectively. From taking small steps to seeking support, discover ways to regain your sense of control and navigate the complexities of anxiety—because everyone deserves a path to inner peace.

Explore how Ann Chihak Poff, Wellness Ambassador at Tech Launch Arizona, is revitalizing team morale with her "Wellness Wednesday Tips." From promoting library memberships to offering yoga classes, her initiatives are fostering a vibrant community spirit among colleagues. With the upcoming festive events and a focus on holistic well-being, Ann's efforts show that small actions can significantly change workplace culture.

Join us for National Healthcare Directives Day on April 16, 2025, to highlight the importance of planning for healthcare decisions. This initiative encourages conversations about advance care planning beyond end-of-life wishes. Explore resources and workshops to document your preferences and ensure they are honored. Take charge of your healthcare decisions and promote clearer communication during difficult times.

Unlock the secret to happiness with feel-good hormones! Discover how simple lifestyle changes can boost your serotonin, dopamine, oxytocin, and endorphins, transforming your mood and overall well-being. Embrace the path to positivity and learn how to harness the body’s natural chemistry for a happier, healthier you!

April is Alcohol Awareness Month, highlighting the risks of alcohol consumption and its nutritional effects. Learn how even moderate drinking can add up in calories and lead to nutrient depletion. Discover the D.A.S.H. diet for healthy eating and find resources for alcohol recovery.

The University of Arizona's New Start program helps incoming first-year students launch their college experience effectively. Open to 330 students, it offers 6-7 units of coursework along with tutoring and peer mentoring. Participants build connections with peers and faculty before the fall semester, easing their transition.

The College of Engineering's Wellness Ambassador Tina Douglas is on a mission to bring balance back to the workplace. With innovative events like National Fudge Sundae Day and National Play-Doh Day, she’s fostering connections and creativity among staff while promoting a culture of health and fun.